Keith Erickson is a Registered Yoga Teacher ERYT-500
Leading energizing vinyasa flow classes, workshops, private sessions and destination retreats.
Keith's Vinyasa Flow is an energizing yoga practice emphasizing fluid transitions between postures coordinated with the breath. Presented in a calm, supportive and non-competitive environment the practice builds strength, flexibility and balance but also invites awareness inward to explore sensations, intentions & emotions. Varying degrees of intensity are presented for each flow sequence, making
11/04/2015
http://yoganonymous.com/asana-the-new-body-image-problem
There is MUCH more to yoga than the asana!
Asana: The New Body Image Problem? What's going on with yoga? It's enough that I have to combat the 36–24–36 body perfection mod...
08/21/2015
You may have noticed a trend in the yoga classes I lead. I am rarely teaching (or practicing) head stands and shoulder stands. It is not out of fear, but concern and awareness.
Follow the link below to very-well thought out article can be found at:
https://yogainternational.com/article/view/king-and-queen-no-more
King and Queen No More? Headstand, Shoulderstand, and the Yoga of Experience and Evidence Can headstand and shoulderstand be performed safely?
GET OUT!
and do some yoga...
Come Experience Contact Yoga
Saturday, June 13 3:00-5:00 PM
Menlo Pilates & Yoga
For more info (& pictures), please visit:
http://www.yogakeith.com/contact-yoga-workshop/
Enjoy the springtime - Bring your yoga practice OUTSIDE
04/26/2013
There are always contact yoga sessions in my retreats!!!
Immediately after one of my yoga classes today, a relatively new student says, "I need more yoga. I have NEVER even been able to touch my toes." She proceeds to demonstrate her "inability" only to find out she is touching her toes. I'm not pushing fantasy here. This yoga stuff really works!
04/02/2013
3 months from today I will be doing yoga in Bali!
Want to join me?
There is still spaces in the retreat.
Airline tickets are still available.
Visit http://www.yogakeith.com/bali-yoga-retreat/
03/08/2013
Less than 4 months until Bali Yoga Retreat.
It's time to book your flights if you haven't already done so...
02/23/2013
02/23/2013
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