Yoga Keith

Keith Erickson is a Registered Yoga Teacher ERYT-500
Leading energizing vinyasa flow classes, workshops, private sessions and destination retreats.

Keith's Vinyasa Flow is an energizing yoga practice emphasizing fluid transitions between postures coordinated with the breath. Presented in a calm, supportive and non-competitive environment the practice builds strength, flexibility and balance but also invites awareness inward to explore sensations, intentions & emotions. Varying degrees of intensity are presented for each flow sequence, making  ...