Orangetheory Fitness Palo Alto

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

09/25/2026

Different studios. Different milestones. One incredible community. 🧡

09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

08/31/2021

Did you know September is Childhood Cancer Awareness Month? Some of our studios have partnered with Stanford Children's Health (Bass Center for childhood cancer and blood diseases) and Jacobs Heart Children's Cancer Support Services to host 90-minute donation classes.

Whether or not you are a member, you can help us by going for a good cause with a minimum donation of $25. Current members can sign up in the studio. All non-members, please call your nearest location to register for this class. Please scroll down to see our participating locations and reach out to your studio for details on the official date and time of class.

If you aren't able to attend a donation class, you can still help out by going to the following links:

Stanford: https://my.supportlpch.org/fundraiser/3387377
Jacob's Heart: https://give.jacobsheart.org/give/354118/ #!/donation/checkout

Be sure to mention your home studio in the donation notes!

Participating locations for Stanford Hospital:

Foster City
Walnut Creek
Palo Alto
South SF
San Mateo

Participating locations for Jacob's Heart:
Willow Glen
Campbell
Almaden Valley
Capitola
Morgan Hill
Monticello

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100% of your generous donation goes towards the financial, emotional and practical support of children with cancer during the pandemic. Every dollar is matched with an equal measure of love.

08/26/2021

Good news for your glutes: It’s time for (aka, the ultimate incline challenge). We’ll challenge you to up your incline on the tread by 1% each minute until you reach the peak, so you can conquer those steep staircases and looming hilltops IRL with ease. And here’s a big, peachy bonus: Today’s workout will give your derriere a serious boost 🍑Tag a buddy who could use a little love to their backside.

08/05/2021

Did you know that we can scan the data from your last 20 classes* to calculate new zones that work even better for YOU?! The process is simple:

✔Ask the front desk to adjust your heart rate zones (it’s just one click of a button).
✔Give the new zones a whirl!
✔New zones not working for you? No worries — just asked to be switched back.

*Note: the 20 classes must be at a single studio, not 20 classes overall.

08/03/2021

Today's 12-minute run for distance is aimed at improving your cardiorespiratory fitness and overall health so you can enjoy a few more years of life.

07/27/2021

Talk about a true test of endurance during yesterday’s 2000m benchmark. Way to show up and give it your all🔥

Swipe to see your studio's leaderboard ➡️
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07/26/2021

Mondays are for putting mind over meters.

07/21/2021

Power walker, joggers, runners, alike - you all came to show the clock whose boss ⏰ Swipe to see your studio's leaderboards 🏆
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07/14/2021

Whether it was your first 200M benchmark or your 5th, you all showed up 💪 We are so proud of all of you for absolutely crushing it 🔥
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07/12/2021

Don’t blink 👀 You might miss tomorrow’s 200m Benchmark Row. It’s fast, furious and oh-so-fun. Take these tips to maximize your time.

✔Explode from your legs. Remember, rowing is 60% legs, 20% core and 20% arms.
✔Try to max out your watts and strokes per minute. Give it everything you’ve got, and more.
✔Go All Out. This is a full-on sprint, start to finish. Don’t stop until that 200m mark is hit, because every second counts!
✔Record your time in Challenge Tracker™, and brag about your PR after class 🏆

Tag a friend who’s up for a little friendly competition ( )

07/08/2021

We’re hiring IMMEDIATELY ‼️ Watch this video to find out what’s to love about working at Orangetheory—interested in finding out more? Check out all open positions at wcfcareers.com or using the link in our bio. Tag a friend who would be a perfect fit for a job filled with 💪
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