Ananda Yoga Palo Alto

Ananda Yoga integrates asanas for strength and flexibility with an awareness of the subtle energy.

Ananda Yoga combines an energizing practice for strength and flexibility with an inward emphasis that renews you physically, mentally and spiritually. The Ananda Yoga system uses yoga postures to redirect the body's energy inward for the development of higher awareness and as a preparation for meditation. One of the unique features of Ananda Yoga is the use of affirmations with each pose to enhanc  ...