Country Strong Fitness

09/17/2026

We move. We have fun. We lift. We push our HR. But really… what’s it all for? Not just to be able to say look at me in the gym. That’s lame. That’s empty. It’s to do ALL the things OUTSIDE the gym that we need a healthy body to be able to do! Small minds in the industry like to tout things such as “best hour of your day found here!” Heck, at one point I even may have said that then I grew up! Listen, I love the Jim. I love owning a Jim but if the gym is the best hour of your day, then we might be missing something a little bit more important in life.. now don’t get me wrong. I want to be an intro part of your day. I want you to enjoy it here. I want you to feel at home here. I want you to feel improvement here, but I truly don’t want it to be the best hour of your day because my hope is greater for you my hope for you is more grand that we empower your best moments to happen outside the gym in the adventure of life and that we’re there to come alongside you to make sure you are capable enough to do all the things that you would love to do outside of us! I love that you have wins in our gym, but I’d be lying if I said it wasn’t crucial to be having more wins with the adventure of life!

08/28/2026

07/29/2026

Heart Rate Monitors that your coach can actually use to coach you. Benefits are HUGE! Why this and NOT your Apple Watch- we cannot watch your wrist as you do exercises! I cannot coach you well using your Apple Watch that’s just for you. I can however coach you when I can see what your heart rate is doing and when it’s doing it and how fast or how slow it’s doing it… It’s a great tool to use to understand how to produce a certain stimulus in your body that we are looking for to obtain a certain goal that you may have this is why we are an educational center not just cause we have weights for you to bang around, but to learn how to stimulate the body correctly to illicit a certain response from the workout that you do that day so that when you go to sleep, we are garnering the bodies reaction and restorative time to get you to that goal that you say you’d like to get to!

07/29/2026

Country Strong for a reason for every season. Megan Andersen McAuliffe coaching here and Lucia B. Getting coached up. Both do the thing so they can do “the real thing”. LIVE!!! COUNTRY STRONG FITNESS

07/29/2026

Think fast. Have on hand. Expand what you think as nourishment means for your body.

07/21/2026

Work hard and smart.

06/23/2026

Don’t forget what summers all about- it’s about showing up country style, the dust, the sunsets and sunrises, fun with friends, flowers 🌺, finding bodies of water, playing, good food that help your digestion, an occasional ass beating from your local jits girl/gym coach , an LMNT drink in your fave cooler and hydroflask, early am coffee ☕️ by , an occasional treat (homemade), and a little bit of gym time sprinkled in there- before you know it you’re on top of the world! That’s success! Thank you for Doc Seaton- and for the rare camio online to showcase your summer fun, for the summer dust and horses and bulls, for your summer stretch class here !!! We don’t just believe in the gym- we believe the gym helps you live the life you’ve always wanted. 🙌🏼⭐️🙌🏼

06/08/2026

Yeah baby!!!

06/01/2026

Whether you’re a morning person, or you’d just LIKE TO BE…this is for you! Come ground with us while coach leads us in the morning sunlight! ☀️ Share this post with someone who needs to do this with you! Link to sign up is in our bio!

05/27/2026

Our annual Memorial Day tradition! Amazing turnout this year. So many participants of all ages and fitness abilities: It was a beautiful thing to see everyone out moving their bodies they’ve been blessed with. Such a fun and positive morning getting to sweat with old and new friends! Great job for showing up and doing the hard things to honor our fallen. 🇺🇸 And the pancake breakfast after was 🔥👌🏽. We can’t wait to see you all again next year!