Arctic Training Center

Arctic Training Center Brazilian jiu jitsu and fitness gym. Bringing a family friendly environment and good jiu jitsu to palos heights. Women's only classes available as well!

09/10/2026

Back to the basics with Coach Alex Seaver
Folding pass from DLR .
Watch it . Save it. Drill it

09/07/2026

Wanna know what will get you slapped into next week at a jiujitsu gym ?
NEVER DO THESE 6 THINGS

09/04/2026

On today’s episode of Back to the Basics
Coach Dania Aj shows us a HIP & KNEE pass.
Useful for beginners and experts
Give it a try the next time you are on the mats !

Labor Day Monday All classes are canceled We will have an open mat in our main unit 10am to 12pm. Our women’s only unit...
09/03/2026

Labor Day Monday
All classes are canceled
We will have an open mat in our main unit 10am to 12pm.
Our women’s only unit will have a 10am mega class.
See you there !

08/31/2026

How do you prepare for competition? 🥋👀

Wrong answers only. 💀😂

08/25/2026

POV: You found Arctic Training Center… but finding the entrance is your first test 😂🚪

📍 The correct entrance is BEHIND the building, right by the parking lot. Park in back, head through the entrance, and we’ll see you on the mats. 🥋

08/21/2026

The OG location may be gone, but Muay Thai isn’t going anywhere. 🥊

Our Muay Thai class times remain the same at Arctic Training Center.

Never tried Muay Thai before? Come check out a class, learn the fundamentals, get a great workout in, and experience the training for yourself.

Same schedule. Same work. New chapter. 🐺

08/19/2026

Back with our Back to Basics series 🥋

Coach Dania breaking down the arm bar from guard | clean technique, control, and the fundamentals that make all the difference.

And yes… this is what Coach Dania does on her break when she isn’t teaching 😂 Always on the mats.

Back to basics. Keep sharpening the details. 🐺

08/17/2026

Back with our Back to Basics series with Coach Alex 🥋

This time, we’re breaking down the Helicopter Arm Bar focusing on control, timing, and the details that make the technique work.

Back to basics. Sharpen the fundamentals. Keep building.

📍 Arctic Training Center

Address

12330 Suite B South Harlem Avenue
Palos Heights, IL
60463

Telephone

+19892922545

Website

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