Arctic Training Center

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United States
Palos Heights, IL
Arctic Training Center

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Brazilian jiu jitsu and fitness gym. Bringing a family friendly environment and good jiu jitsu to palos heights. Women's only classes available as well!

10/30/2026

pls come back, I promise I’ll stop the torture 📦

if you haven’t trained in a while this is your sign. come train with us in palos heights, first week’s free

10/28/2026

Do all coaches have selective vision or just ours 😭

Come train with us at 12330 S Harlem in Palos Heights, first week’s free 🐺 Call us at 989-292-2545

10/26/2026

he just needed a hug 🥹🐺

come train with us in palos heights, first week’s free

10/24/2026

the little wolves are not for the weak 😭🐺

we’ve got kids classes for ages 4 and up in palos heights, first week’s free

10/22/2026

“you’re pretty bad at jiu jitsu” ok but did you see the cover 💅

come train with us in palos heights, first week’s free 🐺

10/19/2026

this is your sign to do a photoshoot with your bjj bestie 📸😂 pose 4 is the one

tag the training partner you’d do this with 👀 come train with us in palos heights, first week’s free 🐺

10/16/2026

🥋 BACK TO THE BASICS
This week Coach Alex Seaver breaks down pressure from top side control.

Side control isn’t about holding on. It’s about making your weight heavy, taking away space, and keeping their hips and shoulders pinned so they can’t start their escape.
No rushing to the submission. Just solid, patient Jiu-Jitsu. 🧊 ❄️ 🏔️ 🐺

Watch it. Save it. Drill it.

10/14/2026

we taught it. you were staring at the wall 😭

come train with us in palos heights, first week’s free 🐺

10/12/2026

when your coach has notes but you keep skipping class ✈️💀

guard retention doesn’t fix itself. come train with us in palos heights, first week’s free 🐺

10/09/2026

rule number 1 of muay thai: take your socks off 🧦💀 she learned the hard way

come try a muay thai class with us in palos heights 🥊🐺 call us at 989-292-2545

Address

12330 Suite B South Harlem Avenue
Palos Heights, IL
60463

Telephone

+19892922545

Website

https://www.atcbjj.fitness/

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