Starz Elite

June 7 - 13

Monday
9-10am
11am-12pm
1-2pm
3-4pm
5-6pm

Tuesday
9-10am
11am-12pm
1-2pm
3-4pm
5-6pm

Thursday
9-10am
11am-12pm
1-2pm
3-4pm
5-6pm

Friday
9-10am
11am-12pm
1-2pm

WEDNESDAY: Flexibility Day
Warm-Up
• Light jog
• Jumping jacks

Full Stretch Session
Splits Work
• Right split stretch
• Left split stretch
• Middle split stretch
Hold each 30–45 seconds.

Back Flexibility
• Bridge holds x 3 - 10 seconds each
• Wall Walks into backbend - x 5
• Seal/Cobra stretch × 3 - 15 seconds each

Shoulder Flexibility
• Wall shoulder stretch - 30 seconds
• Arm circles - 30 seconds
• Overhead reach - 10 seconds

Jump Conditioning
3 Rounds
• 10 tuck jumps
• 5 Herkie's (both sides)
• 5 toe touches

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TUESDAY: Core + Tumbling Basics
Warm-Up
• Jog 2 minutes
• Arm circles
• Hip circles
• Leg swings
Stretching
Focus:
• Bridges
• Shoulder stretch
• Wrist stretch
• Pike stretch
Core Circuit
3 Rounds
• 20 crunches
• 20 bicycle crunches
• 30-second plank
• 20 leg raises
• 20 supermans
Tumbling Drills
3 Rounds
• Forward rolls
• Backward rolls
• Handstand holds against wall (20 seconds)
• Cartwheel practice
• Bridge hold (20 seconds)
Advanced
• Back handsprings (replace cartwheels)

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Looks like my scheduled post for yesterday didn't post. 😥 I'll go ahead and add it along with today's post.

Looking for a summer cheer camp for your elementary child?!?
The Mowat Mustangs cheer team is hosting a summer camp July 20th-22nd.

MONDAY: Jump Technique + Leg Strength

Warm-Up (5 Minutes)
Jog in place – 1 minute
High knees – 30 seconds
Butt kicks – 30 seconds
Arm circles – 30 seconds
Jumping jacks – 1 minute

Stretching (10 Minutes)
Butterfly stretch
Straddle stretch
Pike stretch
Hip flexor stretch
Calf stretch
Hold each stretch 30 seconds.

Jump Drills
3 Rounds
10 T-jumps
10 pencil jumps
10 toe-touch motions
5 toe-touch jumps

Strength
15 squats
15 lunges each leg
20 calf raises
Repeat 3 times.

Cheer Motions
High V × 20
Low V × 20
Touchdown × 20
Daggers × 20

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Let's get this summer training started!! For the next 5 days, I will post a daily workout. You can utilize this same schedule weekly for the whole summer. I will keep them pinned so they are easy to find. My daughter will be doing it as well, and somehow she has talked me in to doing it with her. Take pictures and videos of Day 1 and let's watch their progress grow!!! Can't wait to see the growth!!

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Starting today!!! Every 500 followers will unlock a free tumble lesson drawing! Make sure to invite your cheer/dance/tumble friends.
**Once you've invited, like this post. You will then be entered in to the drawing.**

If you have a student wanting to try out for school cheer this year, here are the details!!

As we head into tryout season, please remember to allow at least 2-3 months of consistent training to obtain a skill.

Starting this year, all private lessons will come with a customized drill log for the week to help improve/strengthen skills. We are pushing progress this year!! I want to see everyone advance multiple times!!

Can’t wait to see all of those smiling faces!!