Starz Elite

August 9-15

Monday
6-7pm

Tuesday
530-630pm

Thursday
530-630pm

Friday 5-6pm

Saturday
9-10am
11am-12pm
1-2pm

On Sunday, the tiniest tumbler turned 2!!! A lot of you went through my pregnancy with me and continued tumbling after. Just wanted to share with you guys how big she’s gotten.

Next week will be my last week of availability during the day time. As of June 22nd, I'll be going back to work. I accepted a management position at the surgery center that I absolutely could not turn down. I will still be training, just not during the day. Bare with me as this is a major adjustment for me and the girls.

Also, say a prayer for me 😬. Gianna has been with me all day every day since she was born. She will be 2 in a few weeks, so this is a huge change for the both of us.

If you are wanting a day that you do not see, just message me and I'll be happy to work with you. The only day that I will definitely not be able to train is Wednesday.

I greatly appreciate all of you! And still look forward to progressing this year on skills!!

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Looks like my scheduled post for yesterday didn't post. 😥 I'll go ahead and add it along with today's post.

Looking for a summer cheer camp for your elementary child?!?
The Mowat Mustangs cheer team is hosting a summer camp July 20th-22nd.

MONDAY: Jump Technique + Leg Strength

Warm-Up (5 Minutes)
Jog in place – 1 minute
High knees – 30 seconds
Butt kicks – 30 seconds
Arm circles – 30 seconds
Jumping jacks – 1 minute

Stretching (10 Minutes)
Butterfly stretch
Straddle stretch
Pike stretch
Hip flexor stretch
Calf stretch
Hold each stretch 30 seconds.

Jump Drills
3 Rounds
10 T-jumps
10 pencil jumps
10 toe-touch motions
5 toe-touch jumps

Strength
15 squats
15 lunges each leg
20 calf raises
Repeat 3 times.

Cheer Motions
High V × 20
Low V × 20
Touchdown × 20
Daggers × 20

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Let's get this summer training started!! For the next 5 days, I will post a daily workout. You can utilize this same schedule weekly for the whole summer. I will keep them pinned so they are easy to find. My daughter will be doing it as well, and somehow she has talked me in to doing it with her. Take pictures and videos of Day 1 and let's watch their progress grow!!! Can't wait to see the growth!!

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Starting today!!! Every 500 followers will unlock a free tumble lesson drawing! Make sure to invite your cheer/dance/tumble friends.
**Once you've invited, like this post. You will then be entered in to the drawing.**