Game Changer Sports Performance

Working our way into more speed work…working on spring affect…notice three variations of Musculotendinous Stiffness…then transition in to CMJ and Depth drop into sprint

GameChanger 🦾 Work tonight!

Great getting back to track with my guy Julian from Bay High and LB Eli from Mosley…you don’t just wake up and be fast you must work on it….CONSISTENTLY 🤔

It’s not about Me! It’s about the Collective…We Are….GameChangers. Let’s Work!

Shout out to ALL my trainees and parents…Thanks for your Support!

Training session focused on Chain pull (Hamstring) and Decline push-up (Upper chest, Shoulder, and Tricep) The girls got after it!

GameChanger Spotlight: Oliver Towne 10yrs UA
Sport: Basketball
Fav Player: Luka Doncic
Started Training: Jan 2025
Trainers Thoughts: Mr Consistent…he shows up twice a week and works hard his butt off. He will have great size for some Middle and High school.

Shout out to Isaac and the Paul family super happy for Isaac and Kennesaw State winning Conference Championship yesterday…proud of his hard work and dedication to grind…it’s paying off…🏈🙌🏽