06/07/2026
https://youtube.com/shorts/oe-smI6cwAg?si=bcIJ3ytxwLMDHndk
“Mighty Shoot Like This!” GSP’s Takedown Technique
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05/29/2026
Class Notice
Rule of 3 Martial Arts adult classes will be on pause until the last week of June due to instructors being on vacation and deploying with the military.
Our youth class will continue at 4 PM as scheduled.
When adult classes resume, they will return to the regular time of 5 PM.
We appreciate everyone’s understanding and support. Thank you for being part of the Rule of 3 family.
05/29/2026
Here is some more karate showing up in action.
In this clip, we get to see two classic karate concepts: the axe kick and the X-block.
The axe kick attacks from an unusual line, coming over the top and forcing a reaction. It can break posture, split the guard, or change the rhythm of the exchange.
The X-block is another great example. In traditional training, it is often shown in a formal shape, but the real value is the principle: using both arms together to intercept, jam, catch, or shut down an incoming attack.
At Rule of 3, this is what we love about martial arts. When you understand the principle behind the movement, you start seeing karate show up everywhere.
The shape may change under pressure, but the idea is still there.
https://youtube.com/shorts/Q3_tDv9g7CI?si=Myo1Do_WOxYjTfM4
MVP almost Died!?!?
Michael Page, also known as “Venom,” is a top-tier British mixed martial artist and one of the most exciting welterweight fighters in modern MMA. Famous for ...
05/29/2026
Great video. Here at Rule of 3, we have a lot of love for the Philly Shell — modified, of course, for practical application. There’s a lot of criticism of traditional karate blocks, but here we get to see downward blocks show up in MMA, which is about as close to real combat as modern sport competition gets. The principles are still there — they just look different under pressure.
Strickland’s Philly Shell 🐚 | Technique Breakdown #ufc #breakdown
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05/20/2026
I do not know all the specifics of this case and I am not passing judgment. This is a general statement about how to conduct yourself as a martial expert. As a martial expert you have a responsibility to conduct yourself ethically and legally. The best option is to walk away without harming or being harmed. Prepare for conflict but choose peace.
https://www.facebook.com/share/p/1J4Pv8abi8/
Trial begins for ex-amateur MMA fighter charged in 2023 Tyndall airman death ⬇️⬇️⬇️