Baseline MX

08/31/2023

We keep on telling you– there’s no place like Nebraska!

What a huge day for Husker Volleyball and for women’s sports. Amazing.

Husker Nation, you’ve done it.

The WORLD RECORD for a Women’s Sporting Event lives in Lincoln.

Today’s attendance: 9️⃣2️⃣,0️⃣0️⃣3️⃣

There is NO PLACE like Nebraska.

05/17/2023

Last chance to get info on this fantastic retreat. It’s beyond softball- it’s skills for life

If you've been on the fence or have had questions about our upcoming Fearless Warrior Retreat, this is for YOU! 👇🏼

Our last info session for any interested parents or players can join us TONIGHT, Wednesday May 17th @ 8pm CT. We'll be answering questions, giving some sneak peaks, and meeting some of the coaches and other Warriors who will be attending! 🔥

Message us for the Zoom link! Lookin' forward to seeing you there 😎

05/09/2023

Training for performance is just getting your body to do the right things at the right time. Firing the right muscles in the right sequence with the right intensity. And only you live in your body and can feel your muscles. Someone else can tell you what it should look like or how it should feel but only you know for sure.

We used to live in a world where the most advanced training techniques were only available to the elite athletes. We used to live in a world where the understanding of biomechanics and peak human performance was reserved for the few. But now so much of that knowledge is available to everyone, and the person best equipped to maximize on it is the individual athlete.

You as an athlete can begin to understand these things if you look in the right places. And if you equip yourself with the knowledge available you'll go farther than the athletes waiting for somebody to just tell them what to do.

05/04/2023

A body that can't move right is a like a car out of alignment— you can still drive it but it won't work as well and everything wears out faster.

Our bodies are designed to move but we can get out of alignment, too. Pain is one way to know this is happening, but it's a lagging indicator.

Become a student of your own movement. You can feel when something isn't right. Don't shrug off pain– it's a signal from your body that there's a movement problem somewhere.

Follow us to keep learning about movement performance.

05/03/2023

You can't train if you can't move. Everyone assumes they have their full range of motion. Everyone assumes they are activating the right muscles when they work out or practice.

If you have pain from just playing softball– you can't move right and until you fix it your movement will be the limiting factor in your game.

Even if you don't have pain, we rarely encounter athletes that have biomechanically optimal movement. When athletes strength train or technique train on top of these movement patterns, the deficient pattern is reinforced and you're on your way to pain and injury.

How to fix it? Learn about movement: how your body *should* move. Which muscles aren't turning on that should? What range of motion are you missing that you need to gain?

You are the best trainer you'll ever have because only you live in your body.

01/23/2023

Looking forward to our chalk talk tonight about why if your scapula looks like this you are more prone to have shoulder pain!

10/19/2022

13 min cap to complete 2 times through the following circuit. 55 Goblet squats before you can move on to your 55 wall balls, etc. Challenge yourself to complete as much as you can in 13 min but when the buzzer goes off workout is done. Good luck!
Goblet squat 55 reps 2 sets
Wall ball 55 reps 2 sets
push up 55 reps 2 sets
side lunge on side 55 reps 2 sets

Click on link for full workout include arm care correctives https://youtu.be/WH06HH0YuYs

10/12/2022

Do the warm up and then try this 15 min workout! It's not always about spending a lot of time but most effectively spending your time. In this workout you will hit your posterior chain for that back side power at the plate and you will also hit scapular and core hard, all huge game changers for creating power on the field. Work smarter not longer.

Hamstring stretch with Ankle pumps 3x30 sec
soft tissue to lat 2 min
soft tissue to infraspinatus 1 min
no money 3sets 12 reps

Set a 15 min timer. Perform 2 reps through all the exercises below for the first set, then 4 reps through all the exercises for the second set, 6 reps for the third continuing to work your way up for 15 mins. I challenge you to get all the way up to 20 reps in this circuit.

SL RDL
Jump Squat and Twist
Push up
Cross over step up

Reverse Throw 3x10

https://youtu.be/HJI1l-L-i6s