Row House

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Row House Home of the 45 minute full-body, low-impact, high-intensity, rowing workout.

A rowing-based fitness program will burn calories, improve posture and strengthen your body from head to toe. At Row House there is a place for everybody whether you are an accomplished athlete or just starting out.

10/24/2026

Who said a good workout has to leave you depleted?

Our belief? Your workout should challenge you, build strength, and leave you with the energy to take on the rest of your day.

That’s what training for vitality looks like 🙂‍↕️

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!
10/22/2026

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!

10/20/2026

It’s the little things 💛

Your favorite erg being open, your bestie walking into class with you, the foot straps hitting just right, coach calling your name right when you need it, or that cooldown after you gave the row everything you had 💪

10/15/2026

What makes up your perfect day? ☕️🚣📖

Meters? Track itSplit time? Track itA clearer head? You just knowMore energy? You feel itWalking out better than you wal...
10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

Swipe for the post-Row House glow ✨
10/03/2026

Swipe for the post-Row House glow ✨

10/01/2026

The workout ends. The good part doesn’t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here 🚣

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them 💪

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now 😉

Bittersweet news 💔 After an incredible journey, we’re closing the doors of Row House Paradise Valley. Thank you to every...
09/22/2024

Bittersweet news 💔 After an incredible journey, we’re closing the doors of Row House Paradise Valley. Thank you to every member who sweated, rowed, and grew with us—we couldn’t have done it without you! This community has been everything, and we’ll forever cherish the memories we made here. Stay strong, stay active, and keep rowing towards your goals. 🚣‍♀️💪

Meet Ben, a native Texan visiting Phoenix for work and a proud member of the Row House family! Hailing from Bellaire, Ho...
08/27/2024

Meet Ben, a native Texan visiting Phoenix for work and a proud member of the Row House family! Hailing from Bellaire, Houston, Texas, Ben recently transitioned from a 12-year career in education, where he taught in both Thailand and Texas. From English as a second language to Robotics, Ben has done it all – even serving as the district’s Robotics coach for 2.5 years!

Now, Ben is pursuing his passion for Robotics full-time, installing and running Robotics infrastructure at shipping facilities across the U.S.

When not rowing, Ben and his spouse enjoy hiking, kayaking, and competitive trail running – often with their three-legged dog and multiple cats in tow. 🐾

Ben’s rowing journey began 18 months ago when his spouse won a free class. The burn lasted a week, but the motivation lasted much longer! Over time, Ben went from one class a week to four and is now fitter than he was in his 20s, thanks to rowing. 💪

This newfound fitness has led to competing in trail races, often taking first place in his age group, and setting new goals: a half Ironman and a running and rowing full marathon in the near future. 🚀

We’re thrilled to have Ben in our community and can’t wait to see what he achieves next! 🌟

Milestone Monday: Celebrating progress, one step at a time. 💪 Whether it’s big or small, every achievement counts. Keep ...
08/26/2024

Milestone Monday: Celebrating progress, one step at a time. 💪 Whether it’s big or small, every achievement counts. Keep pushing, keep grinding, and let’s make this week another one for the books! Congrats Reed on reaching 50k🚀

🏅 Get into the Olympic spirit with Row House! 🏅Let’s all row for the Gold together! We’ve got plenty of ways to make you...
07/29/2024

🏅 Get into the Olympic spirit with Row House! 🏅

Let’s all row for the Gold together! We’ve got plenty of ways to make you feel like a gold medalist. Join us for the August Row House Regatta and you could win gold medals for your entire team!

Don’t forget, you can always achieve your personal best by hitting your best all-time split or lowest average split in any of our regular classes.

Let’s pull together and row for Gold! 🚣‍♂️💪

🎉 It’s Milestone Monday at Row House! 🎉Huge congratulations to Sophie for hitting her 50,000-meter milestone—the length ...
07/22/2024

🎉 It’s Milestone Monday at Row House! 🎉

Huge congratulations to Sophie for hitting her 50,000-meter milestone—the length of the Strait of Gibraltar! 🌊🏅 Your dedication and hard work are truly inspiring.

Let’s give Sophie a big round of applause and celebrate this amazing achievement! 👏👏

🌟 **Milestone Monday Celebration!** 🌟A huge congratulations to Michael for hitting an impressive 50,000 meters! That’s l...
07/15/2024

🌟 **Milestone Monday Celebration!** 🌟

A huge congratulations to Michael for hitting an impressive 50,000 meters! That’s like rowing the length of the English Channel! 🌊

Keep pushing those limits, Michael! Let’s all get inspired and row our way to greatness. 💪

Friday July 19〰️6:30am w/ Coach Gracie〰️9:30am w/ Coach Rita🌟 Get ready to crush your fitness goals! 🌟 Join us for our T...
07/10/2024

Friday July 19
〰️6:30am w/ Coach Gracie
〰️9:30am w/ Coach Rita

🌟 Get ready to crush your fitness goals! 🌟 Join us for our Total Body Benchmark! 🏋️‍♂️ Discover how far you’ve come and set new milestones with our crew. 💪 Experience the ultimate fusion of rowing and functional movements tailored for everyday life. Book your spot now and unleash your full potential!

Happy Milestone Monday! 🎉 Today, we’re celebrating some incredible achievers who have worked hard and pushed themselves ...
07/08/2024

Happy Milestone Monday! 🎉

Today, we’re celebrating some incredible achievers who have worked hard and pushed themselves to reach their milestones. 🌟

Anne hit 500k meters 👏
Alva hit 250k meters 👏
Peter hit 50k meters 👏

Let’s use their success as motivation to go after our own goals this week. Keep rowing strong and let’s make it a great week! 💪

🇺🇸 Celebrate the 4th of July with us at Row House! 🎉We’ve got TWO fantastic class options for you to kick off your holid...
07/03/2024

🇺🇸 Celebrate the 4th of July with us at Row House! 🎉

We’ve got TWO fantastic class options for you to kick off your holiday:

〰️8:15am Relay Row w/ Coach Tori
High-intensity teamwork, dumbbells, and floorwork!

〰️9:30am Full Row w/ Coach Liz
Our beloved calorie-torching rowing endurance class!

Pick your workout style and get it done before the festivities begin. See you there! 🇺🇸🚣‍♀️

🎉 Milestone Monday Alert! 🎉Our Row House crew is turning up the heat and smashing their goals! 🚣‍♂️💪🏅🔥Rachel hit 50k met...
07/01/2024

🎉 Milestone Monday Alert! 🎉

Our Row House crew is turning up the heat and smashing their goals! 🚣‍♂️💪🏅🔥

Rachel hit 50k meters 👏
Lorraine hit 50k meters 👏

Keep pushing, keep rowing, and keep achieving! Together, we’re unstoppable. Let’s make this week legendary! 🌟

Address

6149 N. Scottsdale Road , Ste. 106
Paradise Valley, AZ
85250

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