Home of the 45 minute full-body, low-impact, high-intensity, rowing workout.
A rowing-based fitness program will burn calories, improve posture and strengthen your body from head to toe. At Row House there is a place for everybody whether you are an accomplished athlete or just starting out.
Operating as usual
09/14/2023
Differences are a work of art. After just one Row House class, you'll feel the burn that keeps you energized all day. At Row House, we row as one, building our community daily and igniting a powerful change in our members lives every day. 🚣♀️💪
Turning sweat into post-class smiles! This is what our members love most about Row House! Join our community and feel the post-45-minute glow for yourself! 💪
09/14/2023
Ready to witness the magic of just one class? Imagine walking into the studio exhausted leaving totally invigorated!
Here's some inspiration from one of our members, Ray Z, who knows the feeling all too well:
'Before class, I often feel sluggish and pensive, with diminishing energy as the day rolls on. Following my afternoon Row House workout, my body is pumping with natural endorphins - the happy hormone. I continue into my afternoon excited and stimulated. There is no other 45-minute workout I've experienced that gives me this level of elation and accomplishment.' 💪✨
09/13/2023
Believe it can !👊 Feel the instant morning energy and joy after a class at Row House. Keep scrolling to meet some of our dedicated members who start their day with us! 😄
09/12/2023
"After class, I am swimming in sweat and serotonin," - Gene K well said 💪 Remember, sweat may be temporary, but that post-class serotonin high is priceless! 🔥 Swipe right to see the difference after one class. 👉
09/11/2023
Rowing in remembrance, honoring those who are no longer with us. 🕊️ On this day of reflection, we come together at Row House to remember and commemorate.
09/08/2023
Post-Class: Sweaty & Smiling! 💛 Start your day strong with a 45-minute boost. Swipe to see the transformation! 🚀
09/07/2023
"After class, I'm ready to take on the world" - Brittany Ford | Just 45 minutes can be the catalyst for a remarkable day! ☀️
🚣♀️ See the Difference in 45 Minutes 🚣♂️
At Row House, we're all about transformative moments! 💪 This September, we're putting the spotlight on the power of ONE class. 🔥
Step into our row room and witness firsthand the incredible impact just 45 minutes can have on your day. 💥 We value every moment our members spend with us and the shift you'll experience is nothing short of electrifying. ⚡
Join us as we candidly showcase our amazing members, highlighting the instant changes in posture, the broader smiles, and the sense of sweaty accomplishment that washes over you before and after a killer Row House session.
It's more than just a workout; it's a powerful shift in your daily experience, achieved by engaging 100% of your muscles in perfect harmony with our high-vibe Row House Crew. 🤗 Ready to stand taller, smile wider, and feel fantastic? Join us today and let's ROW toward a better you! 💦💪
🏆 Hats off to our unstoppable Row House Regatta National Winner, ! 🚣♂️ They've steered their way to victory with an incredible 31 days of sheer determination, and it's time to celebrate their triumph! 🥳💪
But the excitement doesn't stop there! As a united Row House network, we collectively rowed a jaw-dropping 618,350,818 meters. 🌎 That's equivalent to circling the Earth's equator approximately 15 times 🌍✨ All of this incredible mileage is thanks to our remarkable Row House members who embarked on this extraordinary journey with us.
Here's the final scoreboard:
🥇 College Station - 20,265,203 meters
🥈 Highlands Ranch - 18,549,208 meters
🥉 Ashburn - 15,657,784 meters
And let's give a thunderous round of applause to , our most improved team, who conquered a whopping 5,201,736 meters! 🌟🙌
It's a testament to the power of teamwork and determination that makes Row House so extraordinary. 🤝🏅
Let's keep the celebration going! 🎉🚣♀️
08/30/2023
Meters Matter! 🚣♂️ Only 2 days to go before the Regatta wraps up! Get those meters in and book your ERGs! Let's make these last meters count! 💥🏁
08/30/2023
Membership is open to all!🚨 Are you aware of the Regatta and curious about how to join in? Drop by your nearby Row House and play your part in boosting your local studio's odds of triumph in our yearly Regatta Studio vs. Studio Challenge.🎉
08/28/2023
Race Against Time ⏱️🚣♀️ Hurry, just 4 days left to row your way to Regatta success! Book your classes now and let's finish strong together! 💥💯
08/27/2023
Those who know ROW🚣
08/26/2023
August is heating up, and so are our deals! 🔥🚣♀️ Embark on a journey of fitness with 50% off your first month of unlimited rowing at Row House, available from the 26th to the 31st. Book an erg, use code RHSUMMER50, and row towards a healthier you! 💪🌟
08/25/2023
Positive energy, big smiles, and a lot of rowing power!
08/25/2023
Badge of honor.🚣😅🏅
08/24/2023
😄 That beaming smile when you refer your friend to Row House 💖🚣♀️ Visit your local Row House and start the journey together.
08/22/2023
Quarter million meters and counting! 🍾 Congrats to the members of
08/21/2023
With the lights down low✨and the music up🎶you’ll be swept away into an immersive experience where everyone rows in-sync, and the world outside will cease to exist🚣
08/21/2023
Embracing accomplishments at every life stage with Row House! 🚣♀️🎉💙 Health is wealth.
08/18/2023
I row because...
Hear from Celine and Grant on Why They Row. Our crew members inspire us. Hear why they row at Row House and how it's impacted their lives.
08/18/2023
Why I Row?
08/17/2023
A fellow member of our Row House family and our upcoming coach, Sumner, embarked on a journey to Paris, where she participated in the World Under-19 Rowing Championship. 🚣🏻♀️
We're thrilled to share that Sumner and her remarkable team clinched the fifth spot on a global scale. 🌍
A truly exceptional feat for Sumner and her dedicated team! Heartiest congratulations – your achievements fill us all with immense pride! 🤩
08/15/2023
Happy Tuesday RH fam!💛
Checking in ⬇️ What are your goals for the week?
08/11/2023
Sometimes the biggest improvement can be ever so subtle…
Rowing is amazing for your posture and all around great for strengthening the core - which also helps to relieve back pain.
Have you seen an improvement in your posture since you’ve started rowing?!
08/11/2023
Ready to conquer the half marathon challenge? Book your class today.
08/10/2023
YEAHHHHH BUDDY! Go Michael & congrats on your 500k!!!!🫡
08/09/2023
The recovery! Ask our Lead Coach about the recovery… he would be happy to talk you through it!💪
08/09/2023
Rowing side by side, heart to heart! 💕🚣♀️ Mother and daughter fitness goals at Row House!
08/08/2023
Ready hit the Million Meter Club? 🏆 Book and erg and join the epic Stroke Advanced Class happening right now at a Row House near you! 💪 Don't miss out – book your spot and let the rowing adventure begin! 🎉
08/07/2023
Embracing all the challenge vibes knowing our studios have rowed 124,463,065 meters in 7 Days🔥
08/04/2023
Congrats Claudia on reaching your 500k! That is no easy feat!✨🚣
08/04/2023
"Ready, set, JUMP" into Regatta 2023 head first and start racking up those meters crew! Visit a local Row House near you to find out more🚨
08/03/2023
Coach Jordan, representing one of the studios in NYC, Row House Chelsea, discusses the advantages of rowing and the importance of proper form to prevent injury. In a recent interview with Cheddar News, Coach Jordan emphasized the importance of maintaining proper rowing techniques to avoid strain and injury. Moreover, he shared valuable insights into the varying stroke rates taught in class, aimed at optimizing the benefits of the workout.
https://bit.ly/3Ymfmlh
08/03/2023
Double the fun, double the power! ✌️ TAG your RH bestie in the comments ⬇️
08/03/2023
Reaching goals is always better together!!!💛
07/30/2023
💛 Sunday 💛
✨this week we are offering something new and EXCITING! Come check out our new Fitness on Demand express classes @ 12:15pm every single weekday!
🚣 you’ll have the same amazing workout with a virtual instructors! You’ll still see the RHPV crew smiling at the front desk, and ready to help you with anything you need - but you’ll see no coach on the stand - just on the TV above!
DM us with any questions!⭐️
07/26/2023
Wednesday - halfway through your week! Still so much time for you to get in and reach your goals this week!🤍💪
Our rowing-based workouts blend low-impact, full-body cardio training with floor based movements to give you a complete workout like no other. Whether you are looking for a complete fitness program or something to add to your current fitness regimen, we can't wait to show you that a rowing-based workout will give you unparalleled results. At Row House, everybody has a purpose and we can't wait to see you in our "boat."
| Monday | 5:30am - 7pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5:30am - 7pm |
| Friday | 5:30am - 7pm |
| Saturday | 8:30am - 11:30am |
| Sunday | 9:30am - 11:30am |
Pilates Institute / Gyrotonic Paradise Valley AZ Offering the Gyrotonic Expansion System and Pilates
Chris OTF PV I am a trainer at Orangetheory Paradise Valley. Come in and try one of my classes for FREE! M/W/F ev