Teaching fundamentals of kickboxing, Muay Thai, and Boxing for all ages and skill levels. Professional mitt work and Thai pad drills and live sparring.
Cassie Trost has been teaching and competing for over 15 years. Professional competition experience in MMA, Muay Thai, and Boxing. One of the only females in the United States that has done all three combat sports at the professional level, she has fought on stages across the United States in Seattle, Los Angeles, Las Vegas, and New York City. Her passion for teaching is unmatched, and she is dete
Do you know that we also offer Filipino Stick Fighting, aka Kali, or Eskrima, on Friday nights? These type of drills are not only really fun, but they also help with hand eye coordination and improves the same footwork you’ll need for Boxing and Muay Thai. Come try a class with coach John, Fridays at 630!
Focus, and determination are key to Crain technique, fast hands, and POWER. What else have you gained from focus and determination? Drop a comment!
Randy believe it or not was one of the first people who ever paid me to coach them one on one. That was back in 2010. He’s been around a couple places learning Jiu Jitsu, but I have always been his striking coach. This year he wanted to buckle down and actually compete again. And we got the W. Glad to have him as a Jiu Jitsu teammate and a determined Muay Thai student. Stay tuned, more fights to come. Husani and Detroit are next. Mr Mendoza went out there on the big stage and gave it his all.
11/07/2019
We have fighters fighting on Friday so we will be closed for afternoon/evening classes on the 8th. Tickets still available for $30. Also, Anderson Silva will be at the fights because his son is fighting. Better get your tickets tomorrow is the last day!
06/07/2019
Fights tonight. We definitely won the faceoff for best looking fighters. @ M3 Live Anaheim Event Center
05/15/2019
Get your tickets at the school to support our team.
Come try a class with us so you can lose weight and learn how to fight. We also have Jiu Jitsu classes available with if hitting isn't your thing--but we're pretty sure you'll like both! If you want to use kickboxing as a weightloss plan AND learn REAL techniques (not just busy work) you are welcome here.
04/16/2019
Follow our gym’s main account to see all of our offerings and techniques—ground and striking
04/15/2019
Come try a free class tonight or anytime Tues-Thurs. See our schedule and fill out the voucher for your free class at www.CarlsonGracieParamount.com
If our night classes seem to overwhelming, we have a nice cozy morning class. These three plus a small handful of others are dedicated to our 715am class and their technique is on point and on 🔥🔥🔥. Come join us on Mondays Wednesday and Fridays in the morning. Hit me up if a 10am class would work better—may add that if we get enough interest in that.
| Monday | 7am - 9am |
| 7pm - 9pm | |
| Tuesday | 7:30am - 8:30am |
| 7pm - 9pm | |
| Wednesday | 7:30am - 8:30am |
| 7pm - 9pm | |
| Thursday | 7:30am - 8:30am |
| 7pm - 9pm | |
| Friday | 7:30am - 8:30am |
| 7pm - 9pm | |
| Saturday | 7am - 2pm |
| Sunday | 9am - 1pm |