Train_ParkCity

POP UP CLASS this Thursday 9:30am, RESILIENT RESISTANCE.

With an abundance of activities located out our door, we want to be resilient through every season! Located in the gym, this one hour session will be split into upper and lower body resistance training with stretch incorporated in between. Our goal is to provide a safe and comfortable environment to maintain or introduced resistance training, while incorporating static and dynamic stretching. Looking forward to seeing you!

Post workout views are insane right now!

On the agenda for my week:
Strength and conditioning class Monday & Wednesday 8:30 & 9:30am
Friday at 9:30am
Saturday at 8:00 am

Message me if you are interested in joining 💪🏼💛

Feeling all the feels as I transition with this season to 💛 I am excited to grow with physical therapists, pilates professionals and like minded women.

My 🔟 coaching years introduced me to some of my dearest friends and I am forever grateful for the knowledge and experience I walk away with.

Cheers to the changing of seasons, new adventures, and the love and support of friends and family 💛🍋💛🍁💛

Teamwork Makes the Dream Work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As a coach: I know that I don't have all the answers and there are a many things outside my expertise. That's where the team comes in. I refer clients to Pelvic Floor Specialists, Physical therapists, Chiropractors, other trainers, you name it. The overall goal is a well rounded healthy client.

Looking back at my first pregnancy (2016) I was so determined to show everyone and myself what I could still do while pregnant, instead of what would benefit me in the postpartum. When working with clients now I want to know what their goals are and what is going to transfer best to their postpartum. Do they want to get back to lifting heavy, let’s do it, but let’s start with more strict movements and modify body position. Want to get back to cardio? I’m here for it! Let’s connect with our pelvic floor first ♥️

✨We don’t have to stop doing movements, we just may need to modify in this season 🤰🏼👩‍🍼.

When it comes to training while pregnant and postpartum, I believe this statement whole heartedly. It can be really easy to look at all the things you CAN'T do and turn a blind eye to ALL the things you CAN do. That's where finding a trained professional to guide you is KEY.

My face when extended my ambassador contract for another year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you for shining light on what I am capable of, introducing me to a spectrum of strong and talented individuals, and creating a space of community, connection, growth and inclusion.

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"I want to maintain my upper body strength but as I get further into my pregnancy pull-ups and ring rows don't feel so good." Insert Single Arm Row: Still getting the pull movement/ 2 points supported on the bench/ the ability to maintain a flat back with appropriate loading.

When was the last time you took an honest pause to check in with yourself? Let this be your reminder.

Do you want to hang with me? Find me Monday, Wednesday, & Friday at 10:30am. Saturday at 8:00am. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Also tomorrow night is my presentation, Training with intention during pregnancy and postpartum 7pm MST ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am excited to talk to our local community about Training with intention during pregnancy and postpartum. Join me, June 8th 7:00-8:00pm MST⠀⠀⠀⠀⠀⠀⠀⠀⠀
Email: [email protected] to register.

✨I am a personal trainer and group fitness instructor who dedicated to training women to be the best versions of their athletic self regardless of their season in life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨I specialize in prenatal and postpartum coaching as well as women’s health at any age. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨I am married to Dr. Groot, an exercise physiologist, whom I met in grad school at the University of Utah. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨I am a Mom to two littles, Re*****on and Willem. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨I am absolutely rejuvenated in the sunshine and love mountain biking, nordic skiing, downhill skiing, and trail running.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨I am able to do those things because I train weekly inside ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ I am fortunate to have an amazing company support me ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨When can we get together to ?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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