Resilience - A Private Gym

The 2nd cable machine is in! Members, check your inbox for September’s Monthly Newsletter. 🎃🍁💪🏼

Our Paddle Out was amazing! We hope you can join us at the next member’s event, stay tuned! 🏄🏼‍♀️☀️⛰️

Saturday, September 16th at 8 am, please join us for a morning paddle board session!

We will be launching from Ross Creek. Day passes can be purchased online for $15 here: https://parkspass.utah.gov/parks/UTJORD/dayuse

Melanie Webb, personal trainer, stand up paddle instructor and brand ambassador for Earth River SUP will be co-hosting this fun event for Resilience members. You can RSVP here: https://www.eventbrite.com/e/paddle-out-with-resilience-tickets-714303339517?aff=oddtdtcreator

New pads installed on the benches and leg press

These guys have a new home 💪🏼

Summer Offer is up for grabs! Contact us to take a gym tour or visit our website where you can take a virtual tour and sign up online! www.resilience park city.com

Check out our new space! In case you didn’t know, we closed on a new building earlier this month. Located directly behind our current location. Stay tuned for more updates!

Ever heard of blood flow restriction training or BFR? This unique training tool can help you come back from an injury or help you build muscle without the strain of lifting heavy. At Resilience we like to combine consistency with science and offer our gym members the benefits of both! You can read more on BFR in this article or DM us to set up a gym tour or personal training consultation. https://www.menshealth.com/fitness/a34096061/blood-flow-restriction-training-science/

Ah morning light, new snow and these views...makes Monday brighter! 🙌🏻🌨

Hello peg board 🙌🏻