Essence Pilates & Mindful Movement

You don't want to miss this!!! Save the date, get your tickets, hope to see you there.

https://www.eventbrite.ca/e/summer-kickoff-yoga-festival-tickets-1990453030596?fbclid=IwY2xjawSWTLJleHRuA2FlbQIxMABicmlkETFwRFZha1VxNG1id3hrZkZpc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHouDbvsyItWOmAJfybV3MK8dPqBJlAY1FieBEJLua8AVlcVOrdwXFhmbQj7P_aem_8lgzkl9vj2TsZ4CemNL7cQ

Summer Kickoff Yoga Festival Park City's First Annual Yoga Festival. Featuring unique yoga and wellness sessions, live music, and more. Celebrate Summer in Park City.

What does a comprehensive Pilates education program include? 📚

The PMA International Teacher Trainer Accreditation for Pilates (ITTAP) Comprehensive Standards establish foundational benchmarks for 450-hour Comprehensive Teacher Training Programs. These standards help support consistency, transparency, and educational quality across Pilates education programs worldwide. 🌎

ITTAP Comprehensive Standards address areas such as:
🔹 Curriculum structure and educational content
🔹 Functional anatomy and teaching methodology
🔹 Apparatus-specific education
🔹 Observation, self-practice, and teaching hours
🔹 Student assessment and competency evaluation
🔹 Safety, professionalism, and business practices

These standards are designed to support teacher training programs, not evaluate individual teachers. Their purpose is to help establish a shared educational foundation while allowing programs to maintain their unique teaching philosophies, approaches, and identities. ✨

Learn more about the ITTAP Comprehensive Standards and explore how accreditation supports the future of Pilates education at https://www.pilatesmethodalliance.org/international-teacher-trainer-accreditation-for-pilates

Registration for our classes thru Compass Summer Series is on with a few spots left! 🌈 First session starts on the week of June 22, second session on August 17. Contact Dani directly for additional class times outside Compass Community Ed program.

Sending some your way today and every day.

Sending some your way today and every day.

Good morning ! One spot up for grabs in our 8-week Restorative class! First class is Wednesday, April 29 at 9:00, then every Friday May 8 - June 19 at 9:00. All levels welcome! Register here https://pcschools.reg.eleyo.com/.../restorative-reformer

🌏 This Earth Day, we reflect on our interdependence—the truth that we are not separate from the earth, but a sacred part of its living, breathing whole.

“Pilates is gaining the mastery of your mind over the complete control over your body.”

This powerful statement comes from Return to Life Through Contrology, the influential work published by Joseph Pilates in 1945.

In this book, Joseph Pilates introduced the philosophy behind his method and outlined the original Mat exercises that continue to shape Pilates education today. More than a fitness manual, Return to Life Through Contrology presents a clear vision of mindful movement 💙 where concentration, precision, and intentional control guide every action of the body.

Over eighty years later, these ideas still resonate across the global Pilates community 🌎 The practice invites us to cultivate awareness, develop strength with control, and deepen the connection between mind and movement.

During March Matness ✨ many Pilates professionals return to these origins of the method 💚 revisiting the Mat and the principles that continue to inspire teachers and students around the world.

Have you read Return to Life Through Contrology?

💙💚🤍✨

Affirm with me: "Love dissolves anger, love releases resentment, love dissipates fear, and love creates safety." 🩷

There’s something steady and reassuring about that truth. When life feels overwhelming or heavy, the simplest shift back to love can soften what feels rigid inside us. It doesn’t happen all at once, but each small return to love changes the direction of our energy. ✨

What we practice grows. And when we practice love, toward ourselves, toward others, toward the moment we’re in, we begin to feel safer in our own lives.

Today is the final day to explore more of Louise’s teachings at up to 60% off. The sale ends tonight, so if something has been calling you, this is your moment to say yes. https://www.hayhouse.com/shop/featured/louise-hay-essentials/?utm_campaign=260223_louisehaycollection_offer&utm_content=10050&utm_medium=organic&utm_source=facebook