Essence Pilates & Mindful Movement

09/12/2026

'I envision a world of peace and plenty. I feel harmony and unity between nations, and I contribute to that harmony.'🩵

08/01/2026

Put a smile on your face :) say it out loud 😌 repeat 3x, and watch the ✨magic ✨happen.

Claim: 'I allow the love from my heart to wash through me and cleanse and heal every part of my body and emotions.' 🩷

07/25/2026

'Divine right action is guiding me every moment of the day.'

07/16/2026

A Life of Simplicity

Choose the road where few may roam,
And make a peaceful heart your home.

The world may chase what fades away,
But simple joys are here to stay.

Leave behind the endless race,
And find the beauty in a slower pace.

For hearts that learn to live with less,
Discover peace and happiness.

A simple smile, a sky so bright,
Can fill the heart with warmth and light.

Let go of burdens, fear, and haste;
Life’s sweetest gifts need little space.

Seek not the noise that comes and goes,
But find the peace a still soul knows.

Choose a life of simplicity,
Where peace and joy flow endlessly.

~ 'A Life of Simplicity' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Kate Fedos

07/14/2026

🙏

'I feel love and compassion for everyone on the planet-those nearby and those far away.'💖

07/12/2026

🥰

'I look forward to a healthy old age because I take loving care of my body now.'

07/01/2026

We Rise by Lifting Others

A hand extended asks for little,
Yet offers more than words can say.
A quiet kindness, freely given,
Can light another's darkest day.

No mountain is climbed by strength alone,
No heart is healed in solitude.
The highest paths are often found
Through humble acts of gratitude.

For every burden shared grows lighter,
Every hope we help restore
Builds a bridge between our souls
Stronger than the one before.

We do not lose by giving grace;
Compassion leaves no spirit less.
The more we lift another's life,
The more our own is truly blessed.

So let us walk with open hearts,
Choosing love in all we do.
For when we lift another higher,
We rise a little, too.

~ 'We Rise by lifting Others' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Rafael Lopez

06/30/2026

06/30/2026

06/10/2026

You don't want to miss this!!! Save the date, get your tickets, hope to see you there.

https://www.eventbrite.ca/e/summer-kickoff-yoga-festival-tickets-1990453030596?fbclid=IwY2xjawSWTLJleHRuA2FlbQIxMABicmlkETFwRFZha1VxNG1id3hrZkZpc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHouDbvsyItWOmAJfybV3MK8dPqBJlAY1FieBEJLua8AVlcVOrdwXFhmbQj7P_aem_8lgzkl9vj2TsZ4CemNL7cQ

Park City's First Annual Yoga Festival. Featuring unique yoga and wellness sessions, live music, and more. Celebrate Summer in Park City.