MinersTown Strength & Conditioning Park City

Thank you, Garrett! We’re stoked to have you at our gym and appreciate all the great energy you bring with you.

Lifting for Life - A Women’s Strength Seminar

Arguably, strength training is the single best thing women can do to improve their health, resilience, and independence at every stage of life. Unfortunately, myths about getting “bulky” deter women from lifting safely and effectively. 

Join strength coach Sara Mitton for a free women’s-only seminar that will dispel the myths and teach the fundamentals of strength training.

We will learn to:
* Deadlift, squat, and overhead press – the three core weightlifting movements.   
* Why lifting heavy, not light, is the key to developing a “toned” look.
* How to integrate gym work with your sports and hobbies.

If you’re looking for a community of women who want to train intelligently and look and feel their absolute best, join us. 
  
Monday, March 10, 2025 @ 5:30pm - 6:30pm

Women 18+. No lifting experience required.  

Minerstown Strength and Conditioning. 1776 Park Ave Suite 20, Park City, UT 84060

LAST DAY: 3 SPOTS LEFT

If you’re a Park City resident looking to reclaim your athleticism, get strong, and feel 10 years younger…

We’ve got *3 spots left* to get 21 days of unlimited training for only $1. 🚀

⏳Today’s the last day to claim.

To claim one of the final spots…

🔥DM us today.

We’re halfway through ski season, and your body probably feels like it. If your hips, knees, and back could use some love, join us for another FREE mobility class.

Midseason Maintenance will teach you how to keep your joints happy all season long. We’ll get your body ready for bigger lines and deeper days.

WHEN:
Tuesday, February 4th
5:30 - 6:30

WHERE:
Minerstown Strength & Conditioning

FOR WHO:
Skiers & Snowboarders of all ages and ability levels

Space is limited - Signbup ASAP to reserve your spot

Mobility is the starting point for a lifetime of pain-free adventure in the mountains.

Maintaining an aerobic base throughout the winter. Check this out!

Do you ski/snowboard? Do this quick 10 min warm up every day before shredding on the slopes. We promise your body will thank you - not only is this key to your longevity on the mountains, but important for long term, healthy joints and mobility.

MEET SARA

Sara offers personal, small group, and class training at OTM. She excels at creating an environment in which clients feel safe, supported, and heard. For Sara, the gym is where athletes not only reach their goals but also discover that they’re stronger and more capable than they have ever believed.

Raised in Bountiful, Utah, Sara became passionate about strength training in high school and college. While earning a B.S. in Kinesiology at Utah State University, Sara taught weightlifting classes for fellow students who were new to the gym. That rewarding experience cemented her decision to become a strength coach.

A recreational volleyball player and runner, Sara aims to develop more athleticism and mobility in her own training. Outside of OTM, she is passionate about all things sourdough – her starter’s name is Rhonda.

You’ve still got time to drop off items to contribute to the Peacehouse donations. We are so grateful for everything that’s been coming in from all of you so far. A few have asked if the drive is still going - the answer is yes! We are still collecting items so while you’re out and about shopping for your turkey day feast, grab an extra item or two to donate to women and children who have suffered through domestic violence and are in need of your help.

Tis the season of giving, and we are so honored to come together as a community to give back and help families in need.

Drop off any items from our list attached to Minerstown and let’s make a difference, together!

DM us any questions you may have. Happy holiday! 🍁

Join us in giving a huge shout out to our friend and Minerstown member, Margaret Plane who was just named Utah State Bar’s ‘Lawyer Of The Year’!!!

Congratulations Margaret, we’re so proud of you. It’s an honor and a joy having you as a member of our gym and also to cheer you on in the work you do outside of our gym - this award honors your exceptional contributions to the legal profession, your leadership in public service and much more. We’re excited for you.

Here’s to you! 🍾🥂