RISE Boxing

EVER NOTICE THIS?

The first few days of summer, kids feel free…
Then slowly, the screen takes over again.

Same chair. Same posture. Same endless scrolling.
And before you know it, the whole summer disappears into a screen.

But here’s what most people miss…

Kids don’t actually need “more activities.”
They need something that makes them forget the screen exists in the first place.

Something real. Something loud. Something fun.

That’s where things change.

Because the moment a kid is laughing with other kids, learning something new, moving their body, trying, failing, trying again…

They don’t ask for the phone.

They’re too busy living.

That’s why parents are choosing martial arts this summer.

Not because it’s “serious training”…
But because it feels like an adventure disguised as a class.

It’s energy. It’s movement. It’s confidence without them even realizing it’s building.

This summer, our MMA Camp (ages 6–12) gives kids a break from screens and throws them into something they actually want to do:

* Stand-up fighting: Boxing + Muay Thai
* Ground game: Jiu Jitsu + Wrestling
* Plus: games, teamwork, focus drills, and nonstop movement

CAMP DETAILS:
Camp 1: June 22 – June 25, 2026
Camp 2: August 3 – August 6, 2026

Monday – Thursday
9:00 AM – 12:00 PM

✔ Snack provided
✔ Outdoor time included
✔ No gear needed

Because the goal isn’t just to “keep them busy” this summer.

It’s to give them a summer they actually remember.

Limited spots available

Looking for kids MMA camp, youth boxing classes, or a martial arts summer camp in Park City?

Link in bio to sign up

We will be closed Monday for Memorial Day. We are grateful for the freedom to do what we love, and we honor those who gave everything. 🇺🇸

Coach MG fights tonight for on .. tune in on the free TBL app 💥

We are all with you! We are proud of you and your hard work Can’t wait to see you dominate! Let’s go Chris! Last training with the crew!

Rise Boxing Fam! We’re pulling up to Liberty Park for something bigger than just a walk.

Moving Day, A Walk for Parkinson’s: May 2 | 9AM
Walk starts at 10:30 AM
📍East Events Area

This one’s personal. We’re showing up for our people, our community, and everyone fighting Parkinson’s right now.

If you’ve ever trained with us, hung around the gym, or just been part of this community in any way, this is one of those days worth showing up for.

I’ll drop the link in the comments. You can either join our team or donate to a team member.

Oh and one more thing… we’re dropping something we’ve been working on for a while that day. Our Parkinson’s app is finally going live. More on that soon.

Come walk. Come hang. Come be part of it.

SLCEvents UtahFitness ParkinsonsSupport SLCCommunity

We can live our best life after 30 if we know how to support our body well… because aging is not a decline, it’s a rebuild.

And honestly, that’s exactly why we created this.

I’ve seen too many women feel like their body is working against them… lower energy, slower metabolism, aches that weren’t there before. So they try to do more. More cardio. More random workouts. And still feel stuck.

This program is different.

This 6-week Women’s Strength Series is built to help you understand your body and train in a way that actually supports it now… with coach .vellinga and coach guiding you every step of the way.

We’re not guessing. We’re rebuilding.

Inside, you’ll get:
• Progressive strength training over 6 weeks
• Lifting + structured sessions that actually make you stronger
• Nutrition guidance for every stage, from your 20s to post-menopause
• How to time your fuel so you have energy and recover better
• A full workbook with your program, nutrition, and training breakdown

What you’ll feel:
More energy. Less aches. Stronger body. Better metabolism.
And that confidence of knowing what you’re doing actually works.

This is for women 30–60 who are ready to stop spinning their wheels and start training with purpose.

Starts May 4
MWF • 7:00–7:45 AM

Investment:
$300 regular price
$200 if with existing Rise membership

We’re keeping this small so every woman gets real coaching and attention.

If you’ve been waiting for a sign, this is it.
DM us or hit the link in bio to join.

We can live our best life after 30 if we know how to support our body well… because aging is not a decline, it’s a rebuild.

And honestly, that’s exactly why we created this.

I’ve seen too many women feel like their body is working against them… lower energy, slower metabolism, aches that weren’t there before. So they try to do more. More cardio. More random workouts. And still feel stuck.

This program is different.

This 6-week Women’s Strength Series is built to help you understand your body and train in a way that actually supports it now… with coach .vellinga and coach guiding you every step of the way.

We’re not guessing. We’re rebuilding.

Inside, you’ll get:
• Progressive strength training over 6 weeks
• Lifting + structured sessions that actually make you stronger
• Nutrition guidance for every stage, from your 20s to post-menopause
• How to time your fuel so you have energy and recover better
• A full workbook with your program, nutrition, and training breakdown

What you’ll feel:
More energy. Less aches. Stronger body. Better metabolism.
And that confidence of knowing what you’re doing actually works.

This is for women 30–60 who are ready to stop spinning their wheels and start training with purpose.

Starts May 4
MWF • 7:00–7:45 AM

Investment:
$300 regular price
$200 if you have existing Rise membership

We’re keeping this small so every woman gets real coaching and attention.

If you’ve been waiting for a sign, this is it.
DM us or hit the link in bio to join.