12/23/2025
While the lack of snow in Utah has made for a different kind of holiday season, today Monica’s excitement and outlook reminded me just how lucky we are to call this place home.
Monica signed up for a hike and Snowga—and while no snow made Snowga a little tricky, we adapted with a beautiful winter hike and outdoor yoga instead. Her constant smile and genuine awe at the views were a powerful reminder of how special our hometown truly is.
Yoga asks for flexibility—not just of the body, but perhaps even more so of the mind and our thought patterns.
Thank you for the reminder, Monica. What a special treat to share some of my favorite Park City views with you 🤍❄️🧘♀️
12/05/2025
8th Annual Winter Solstice Celebration ✨Saturday, December 20 • 5:00–6:30pm
Summit Yoga (formerly Enlighten Wellness)
The Winter Solstice has become one of my favorite and most meaningful offerings of the year — and I’m honored to guide our community through it for the 8th year in a row. 🌙🤍
We opened registration quietly to students and over 25 spots filled in just 3 days. 🕯️✨There are now only 6 spots left.
On the darkest day of the year, we gather to remember that stillness is not empty — it’s restorative. As we begin in complete darkness with a sound bath meditation, we reconnect with the quiet places within ourselves that so often get overlooked. And as the candles are slowly lit, we honor the return of the light, both around us and within us.
This practice is deeply supportive to the nervous system:
✨ Slowing down signals the body to shift from “doing” to receiving
✨ Gentle movement + breath work help reset stress patterns
✨ Stillness invites clarity, grounding, and emotional regulation
✨ Reflection + intention setting open space for a conscious new beginning
It’s a powerful and beautiful way to close out 2025—not by rushing, but by softening… not by pushing, but by listening.
If you feel called to end the year with intention, warmth, and community, I would love to have you there. 🌙🕯️
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