Club Elevate Volleyball

AVP in SLC with superstar Whitney Pavlick stopping by Club Elevate

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Six man is on Good Luck Nancy

Park City and Teammates at morning players meeting
Taking it all in, proud of all

The Elevation Nation Descends on Hermosa

CONDITIONING

When getting ready for school team tryouts this fall, an important
focus of your preparation should be conditioning.

There are many advantages to being in great shape going into
tryouts.

1. Tryouts for school teams usually involve a lot of running.

Many coaches use running to eliminate the lazy ones.
For example, you may be required to run a mile for time.

Most people don't like running and the coach wants to see who will
do what they are told. If the student isn't willing to complete
the run, then they are likely not going to work hard in practice.

2. Being in great shape gives you confidence.

If you are in great shape, you'll fatigue less often and make
fewer errors. You'll keep going while others tire out. Staying
strong and feeling good will keep you confident.

The more confident you are, the better you'll feel. And this
will make volleyball more fun to play.

If you're in good shape, you'll definitely have an advantage
at tryouts.

How to be an effective middle, see below