The official B STRONG Facebook. The total body strength training tool Backed by Science, BFR traini
B Strong BFR can be added to numerous workouts for performance, training, recovery, rehab, etc. elevates your results and gets you to the finish line!
Add B Strong BFR Training to balance and power moves. By adding B Strong BFR Bands to your training, whether it is resistance training, or aerobic training, you elevate the session and do not need heavy weights or long sessions to elicit a robust hormonal release. Less weight, less time, proven results.
B Strong BFR has numerous applications including injury rehab, sports performance, and general fitness training. BFR can also be used to reap anti-aging benefits, defy muscle loss and prevent sarcopenia. augments all programs to develop strength, balance, agility, and power. The results are impressive, which is why athletes use B Strong into their PERFORMANCE and EXPLOSIVE Training!
Keep up the great work 🙌
Add B Strong to your HIIT arsenal to build strength, power, lean body mass, for performance gains. Lower weights, less time, makes B Strong a great addition to any training!
02/22/2024
It’s never too late to take control of your fitness and health. As we head into spring, now is the perfect time to zone in on your fitness goals
Go for the after burn and increase your EPOC with B Strong workout!
"A few weeks ago I had an opportunity to try out B-strong Blood Flow restriction training which gives a great workout 🏋🏻♀️ even without heavy weights-
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The 20 minute workouts are less stress on the joints and I totally felt the effectiveness take a peek here as I give it a go with Sean Whalen the co founder of
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As I venture further down this path and learning more I will share my journey in the upcoming weeks . Always staying on top of the curve when it comes to giving my clients and all of you the latest info in the world of "
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02/09/2024
Looking for an exercise tool that will take the stress off your joints? 💪
You need to try out the patented B Strong system! You'll build lean muscle, strength, and cardiovascular fitness while performing exercises that don't stress your joints three times a week for just 20 minutes.
Plus, our patented system is scientifically proven, and we back up our promise with live support and a 30-day guarantee.
Sound good? Order yours today: www.bstrong.training
Jump your way through the week with B Strong 💪
01/22/2024
Join tomorrow for their next Clinical Corner Live Webinar involving B Strong, “Blood Flow Restriction Training - How to Successfully Restore Strength Post ACL Reconstruction Surgery” and earn up to a CEU for FREE. Event is tomorrow, January 23, at 7:30pm EST. Link to register: https://hawkgrips.com/pages/hawkgrips-clinical-corners
01/22/2024
Pictures from the Fit Expo LA in the LA convention center courtesy of celebrity trainer guru ! Brad talked on Saturday about how B Strong is one of his favorite pieces of travel gear for staying fit on the go. B Strong, anywhere, anytime! 15-20 min of easy body weight exercise with our proprietary blood flow optimization system gives you the same benefits as slamming heavy weights around for 90min in the gym!