05/24/2026
Here is a little circuit from Costa Rica with love. Do each exercise 20 repetitions 3 sets each! Every day is how often you should exercise.
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One Body personal training and health systems are uniquely designed to help you make the most of your one and only ride in this life, YOUR BODY.
05/02/2026
Stay strong friends, you never know when life is going to require some heavy lifting. (What muscle groups do you see working in the video??) I am available for personal training starting mid June at the Park City MARC. “I wish I was weaker!” SAID NO ONE EVER!
03/14/2026
If we want to be our best we have to do our best. Consistency is the most important component. Accept reality, we all age. Do it with grace and effort towards being your best version of yourself. Enjoy the process!
02/22/2026
Choosing outdoor activity. So good for mental and physical health. Love this crew! ❤️
02/21/2026
Build agility, cardiovascular endurance, leg and core strength plus improved coordination. The best time to start was years ago, the second best time is today.
02/12/2026
Learning to work through difficult situations. Growing up on the mats. So many life lessons, thank you professor Diaz. The Burrito Rolls.
02/05/2026
Keep your neck strong! Not only will it look better, it could save your life or prevent a concussion.
01/31/2026
Hammering sprints to the dam on the Jordanelle and groomers at PCMR. 💪💪
January 2026
01/13/2026
Knocking off some rust this morning with Chris.
We use the mitts for cardio intervals sometimes during our strength trading sessions.
Personal training with me is just that. Tell me your goals. Let’s do this.
01/06/2026
Here is another take with you anywhere exercise! This one targets glutes and quads primarily! Bonus, it will get your cardio going as well. I am taking on new clients at the Park City MARC. I’m ready when you are!
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Park City, UT