Downs Fitness, LLC

Downs Fitness, LLC Where real people show up and change their lives. 💚 Group fitness, strength training, and nutrition coaching in Park Forest, IL.

In-person and virtual classes available. Join our transformational 6-week challenge at downsfitness.org.

09/21/2026

We aren’t here to dismiss your struggle... sometimes it takes a lot to even show up.

But we are going to tell you like it is. If you want see change, if you want to feel stronger, if you want to live healthier, you have to show up when you don’t want to.

That’s when the real transformation begins. Change your mindset, see real progress.

Week 2, let’s go y’all!!!!

🔥 Week 1 bootcamp in the books! Way to show up, fam! Nothing better than seeing a full gym start out their Saturday morn...
09/19/2026

🔥 Week 1 bootcamp in the books! Way to show up, fam! Nothing better than seeing a full gym start out their Saturday morning with some serious work.

Keep eating clean and keep showing up. Week 2 loading 💪💪🏽💪💪🏽

Week 1 Bootcamp is tomorrow! Don’t forget to snag your Bootcamp Pass and cover all six Saturdays for $70. You buy them ...
09/18/2026

Week 1 Bootcamp is tomorrow! Don’t forget to snag your Bootcamp Pass and cover all six Saturdays for $70. You buy them all at once and save, and you don’t have to book each week. See link 👇🏽

📅 Sept 19, Sept 26, Oct 3, Oct 10, Oct 17, Oct 24
🕖 Saturdays at 7am
💃🏾 With Live DJ Preach blessin’ you with the beats!
📍 DF Studio | 295 Main St, Park Forest
✅ No booking required, and your spot is guaranteed

🔗 in bio

A to***co company used to own Kraft. Another one owned Nabisco.That’s not a theory, it’s public record from the 1980s, a...
09/17/2026

A to***co company used to own Kraft. Another one owned Nabisco.

That’s not a theory, it’s public record from the 1980s, and new research just laid out exactly how the same tricks that made ci******es more addictive got applied to food.

🍟 King size started as a cigarette term before it ever meant a bigger snack. Light and reduced fat foods followed the same script to***co companies wrote for light ci******es.

🧠 Foods high in fat, sugar, sodium, and carbs together hit your brain’s reward system harder than any one of those alone. Researchers call it hyperpalatable. It’s engineered, not a willpower problem.

Swipe through to learn more 👉🏽

We’re not telling you to cut anything out completely. Downs Fit in Six is built around 80/20 because that’s a target people can actually hold onto.

80% real food, 20% whatever you want, no guilt required.

💾 Save this for the next time you wonder why some foods are so hard to stop eating.

09/16/2026

🥊 Our first Wednesday Night Boxing is TONIGHT! Come through!

📍 DF Studio, 295 Main St, Park Forest
⏰ 6:30pm
📲 Book on the DF app

New members get your FIRST CLASS FREE. DM for details.

09/14/2026

Never miss a Monday! 💪🏽 It’s leg day for our 5am and virtual crew!

💻 Your replay is available on your DF portal 24/7! No excuses 😜

Day 1 of Downs Fit in Six and it’s not too late to sign up!
🔗 in bio.

New members get 50% off virtual pass and 10% off studio passes! DM us for a promo code and join us!

Three new passes just dropped for Session 6. 👀🥊 Bootcamp, Weekend, and Boxing passes give you more ways to train without...
09/09/2026

Three new passes just dropped for Session 6. 👀

🥊 Bootcamp, Weekend, and Boxing passes give you more ways to train without locking into a full schedule.

📅 Six weeks. September 14 to October 24.

💪🏽 Your workouts are already planned. You just show up.

🔗 Swipe to see all five passes, then register at downsfitness.org.

09/08/2026

🔊 Listen to the energy in this room!!! Our fit fam leaves it all on the floor in a boxing class.

2XS A WEEK starting next session:
📆 Wed @ 6:30p
📆 Fri @ 5am

Drop-In or guarantee your spot with a Downs Fit in Six Pass👇🏽

🥊 Boxing Pass: $120 -
Wed: 6:30p Boxing +
Fri: 5am Boxing
for 6 weeks
(no booking required)

🏃🏾‍♀️ Weekend Pass: $120
Fri: 5am Boxing +
Sat: 7am Bootcamp
for 6 weeks
(no booking required)

All Access Pass: $250
Book any classes Monday - Thursday.
Full class schedule to choose from.
Mix and match 5a, 6:15a, 9a and 6:30p classes to fit your schedule.

🔗 in bio sign up and learn more.

09/05/2026

Can we just pause here a minute to talk about the fact that this woman is not even one year postpartum. Lifting heavy as hell. Motivating and coaching EVERY SINGLE REP.

We see you, mama. 🥰

Address

295 Main Street
Park Forest, IL
60466

Telephone

+17086748683

Website

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