Jake Perkins Fitness

Jake Perkins Fitness Helping people drop 10-14lbs, sky rocket their gains and triple their body confidence.

I help people transform their lives with either face to face session, online plans or online video! If you want to not only look better, but feel better too then you are in the right place!

Ladies - I’m looking for 7 women who want to kickstart their 2024 and shape up in the next 30 days. And doing so without...
01/01/2024

Ladies - I’m looking for 7 women who want to kickstart their 2024 and shape up in the next 30 days.

And doing so without the restrictive diets that you usually take part in after Christmas…

Without endless hours of running on a treadmill and without giving up your whole life to fitness.

It’ll be done in a methodical way that over the next 30 days you’ll never feel like you’re restricting yourself, you’ll never feel like you’ve fallen ‘off plan’ and you’ll certainly not rebound at the end.

I’ll guide you through your training so you never get lost in the gym, or what to do at home if you wish.

Your nutrition won’t feel boring but you’ll be held accountable each day with small daily targets that will lead you to the bigger goal… WITH EASE!

We will throw in a few games and challenges a long the way too.

So if you’re actually ready to achieve your goals in 2024 let this be the kickstart you need to actually kick on and get there.

If you want to achieve similar results to the girls above then DM me the word ‘interested’ and let’s chat.

P.S in January for one time only I’m knocking 50% off the usual price and we will also be donating to charity.

Back to the grind 💯
09/04/2023

Back to the grind 💯

It wasn’t even s**t shirt night.
07/01/2023

It wasn’t even s**t shirt night.

I let myself go. Badly… ⬇️⬇️At the start of the year I ended up with a significantly bad knee injury that left me unable...
06/27/2023

I let myself go. Badly… ⬇️⬇️

At the start of the year I ended up with a significantly bad knee injury that left me unable to walk properly.

Then once inflammation went down I tried to run and made it worse. (I won’t go into detail what it was that was wrong).

But being so inactive unable to move lead to frustration and not being able ti train at all.

No rugby
No gym
And no general movement

It was just a case of rehab rehab rehab.

It was horrible. Nobody really talks about what it does to you going from active to stuck in the blink of an eye.

Anyway as you can see, a lot of muscle loss and a fantastic belly to go with it 😂.

4 months later I am able to now weight train and run at a decent pace.

So I made it a tasks from the last day in May until I go on holiday (bang on 28 days). To do the following

Daily tasks
10k steps a day
5 a day of fruit and veg
3 litres of water.

Mixed that in with 4 workouts per week.

The best thing - I stopped drinking monster. I’ve had 2 in the 28 days (from 2 a day).

I CUT SUGAR FOR 28 DAYS.

I’m sleeping better
Energy is up
Strength is up

And it shows that you don’t have to kill yourself to get results. The process isn’t difficult.

I preach daily that daily targets will lead to the bigger picture.

I still have a fair amount of mass to put back on pre injury.

And from now that’s what I will be documenting, it’s time to gain some mass back from 2022. Because 2023 I’ve barely moved until now.

Now look - if you’re serious for summer and you want to make some changes without sacrificing your life DM me the word interested and let’s chat.

Happy 1 year to the fringe. Swipe to see the journey to how it is now. Then to see how I managed to hide it and then las...
06/17/2023

Happy 1 year to the fringe.

Swipe to see the journey to how it is now.

Then to see how I managed to hide it and then lastly to how I could no longer hide it in the wind at rugby 😂.

Best thing I’ve ever done by far and would highly recommend

Now just to get the back done 😂

Its hard to hit the gym everyday 😤 it’s hard to eat healthy everyday 🍓it’s hard to wake up early everyday 🛌 but these ch...
06/09/2023

Its hard to hit the gym everyday 😤

it’s hard to eat healthy everyday 🍓

it’s hard to wake up early everyday 🛌

but these changes will lead to an easier life 🤩

And if you are truly serious about reaching any goal 🎯,

I would highly recommend hitting the gym 🔥

The gym will install a discipline like no other inside you, that you can use for other areas of your life such as business 👨‍💼

So if you do want to level up your life, send me a message for some FREE gym advice 📲

Address

Park, KS

Telephone

+447388010653

Website

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