Santosha Studios Yoga & Wellness

✨ Reflect: A Gateless Writing Circle ✨

What if you could write without overthinking, editing, judging—or worrying about getting it “right”? 🤍

Join Diane for a Gateless Writing Circle: a supportive, welcoming space to quiet the inner critic and reconnect with your authentic voice. You’ll begin with breathwork and guided meditation, then move into prompted writing with an invitation to share—never a requirement. ✍️🌿

No writing experience needed. Just bring a pen, paper, and a willingness to see what wants to come through.

📅 Sunday, September 27
⏰ 12:00–2:00 PM
💫 $49 members | $59 all others
📍 Santosha Studios

Come write. Reflect. Connect. And maybe surprise yourself with what’s already inside you. 🤍

✨ A Little Self-Care, Santosha Style ✨

Join us for a special Aveda Spa experience at Santosha — an evening created for slowing down, being cared for, and giving yourself a little extra love. 🌿

Come relax, reset, and enjoy some well-deserved pampering in the cozy Santosha space.
Friday September 18th 6pm-7:15pm
Because taking care of yourself doesn’t always have to mean doing more… sometimes it means letting yourself receive. 🤍

Space is limited — reserve your spot through the Santosha app or website!

✨ Let Go: Somatic Hip Release ✨

Sometimes the body holds onto things long after the moment has passed. 🤍

Join Jess for a gentle, intentional Somatic Hip Release workshop designed to help you slow down, reconnect with your body, and create space for stored tension to soften and release. 🌿

Through mindful movement and somatic practices, you’ll explore the hips in a way that supports relaxation, body awareness, and nervous-system regulation—no forcing, no pushing, just listening to what your body needs.

📅 Saturday, September 19
⏰ 6:00–7:30 PM
💫 $49 members | $59 all others
📍 Santosha Studios

Come as you are. Move gently. Breathe deeply. And give yourself permission to let go. 🤍✨

✨ Self-Care: Kundalini Yoga ✨

Join Georgia for a powerful Kundalini practice designed to cleanse, reset, and reconnect you with your body. Through movement, breathwork, mantra, and meditation, we’ll support the nervous system, release tension, and create more balance from the inside out. 🤍

📅 Saturday, September 12
⏰ 1:30–3:00 PM
💫 $49 members | $59 all others
📍 Santosha Studios

Come as you are. Leave feeling a little lighter, clearer, and more connected. 🌿

Space is limited — reserve your spot through the Santosha app or website!

Today’s the day! ✨ The Fresh Start Challenge begins NOW—let’s move, breathe, and show up for ourselves together. Who’s in?! 💪🧘‍♀️💜

Fresh start, fresh energy ✨ Join us for the Fresh Start Challenge STARTING Monday August 24th at Santosha—a little extra motivation to show up, move your body, and feel your best. Who’s in?! 🤍

Tomorrow!! Get your pens ready!!

Puppy Yoga only $39 for all members and non members!! Come get all the puppy cuddles… and maybe do some yoga 😉

🌙 REST + RESET 🌿

Sometimes the most productive thing you can do is… pause.

Join us for a deeply nourishing evening designed to calm your nervous system, quiet your mind, and reconnect you with yourself.

This unique experience blends the profound relaxation of Yoga Nidra with the healing support of Auricular (Ear) Acupuncture, creating space to release stress, soften tension, and restore your energy from the inside out.

Whether you’ve been carrying the weight of a busy season, feeling overwhelmed, or simply craving intentional rest, this evening is an invitation to slow down, receive, and reset.

✨ Guided Yoga Nidra with Jenn K
✨ Gentle Ear Acupuncture with Heather Easter
✨ All levels welcome
✨ No experience necessary

📅 Sunday, August 30
🕜 1:30–3:00 PM
📍 Santosha Studios
💙 $49 Members | $59 Non-Members

Reserve your spot through the Santosha Studios app under Book → Workshops, or visit our website and select the Schedule tab.

Come as you are. Leave feeling calm, grounded, restored, and ready for whatever comes next. 🤍

🐶 PUPPIES, PUPPIES, PUPPIES!… oh, and yoga too. 😉🧘‍♀️

If your perfect Friday night includes puppy snuggles, belly laughs, and moving your body, this workshop has your name written all over it.

Join us for a playful, feel-good evening where adorable puppies wander the room while you stretch, breathe, and soak up all the joy. Expect plenty of wagging tails, puppy kisses, photo ops, and a gentle, all-levels yoga practice that’s guaranteed to leave you smiling.

✨ 35–40 minutes of puppy playtime
🧘‍♀️ 35–40 minutes of yoga
💙 All levels welcome
🐾 No experience necessary—just come ready to smile!

📅 Friday, August 14
🕠 5:30–6:45 PM
📍 Santosha Studios
💲 $49 Members | $59 Non-Members

Reserve your spot in the Santosha Studios app under Book → Workshops.

Warning: Side effects may include uncontrollable smiling, excessive happiness, and the sudden urge to tell everyone you know about Puppy Yoga. 🐶💕