03/06/2026
COACH FEATURE FRIDAY! ❤️✨
If you’ve ever been called “cutie” or “cutie girl,” chances are Coach Amber is on the floor!
Amber brings the energy every time she walks into the studio — dance moves, big hugs + a genuine love for every person in this community. She started as a member and has been coaching here for 2 years and counting, which is exactly why she understands the room so well.
and yes… “Former Drag Racer” wasn’t a typo! She used to drag race at Bandimere Speedway and placed 2nd at nationals at just 8 years old! LFG ESPN QUEEN!
We love you, Coach Amber. F45 Parker wouldn’t be the same without your energy, kindness, and encouragement.
03/02/2026
Be honest… the Ski Erg isn’t your favorite. LET’S FIX THAT!
Coach Chris will be teaching you how to use the Ski Erg properly — from power output to damper settings based on the class — then we’re testing it in PEAK500.
PEAK500 is a brand new F45 workout designed to test your ultimate performance. Plus, it’s only 30-minutes! 😏
This Friday • March 6 • 4:45 PM
Spots are limited. Sign up today in the app!
02/28/2026
Coach Megan — always & will be one of the strongest in the room! IYKYK 💪🏼
5 years at F45.
1000+ Club.
Megan was part of this community long before she ever put on the coach shirt. She’s been in your spot — pushing through tough workouts, chasing PRs, navigating plateaus — and that’s exactly why she coaches the way she does.
She keeps class focused, intentional, and effective. And yes… she will absolutely tell you to go up in weight — because she knows you can handle it.
Yes, she met her boyfriend at F45 — A true gym love story!
Catch Megan on Monday night’s coaching your through an incredible strength class!
03/02/2026
02/28/2026