Baltimore Hot Yoga And Wellness

10/08/2026

Stop by the studio and give our classes a try!

10/06/2026

Old Dog Yoga is BACK!

It’s HAPPENING! Join us at the studio on November 8 for another afternoon of yoga, dogs, and apple c***r.

Come decompress, stretch, snuggle some senior pups, and support the dogs of Miri’s Haven while you’re at it.

There will be old pups and there will be c***r. You can’t go wrong with this combination. There will also probably be at least one dog who decides savasana is actually just an excellent time for a snooze. 💤

Grab your spot here ASAP: https://tinyurl.com/msthtr7c

Come hang out with us and the old dogs. They’ve been waiting to stand directly beside your head breathing loudly during downward dog. 🐾

10/05/2026

Ready to unlock the true healing potential of your floor series? 🧘✨

Join Debbie Vojik on Sunday, October 18th from 11:00 AM – 3:00 PM for an intensive, 4-hour Floor Series Posture Clinic!

We are stepping outside the standard 90-minute class pace to meticulously break down 6 critical postures:

🔹 Savasana – Master the art of conscious relaxation and nervous system resets.
🔹 The Spine Strengthening Series – Deep dive into Cobra, Locust, Full Locust, and Floor Bow to build 100% back strength and heal back pain.
🔹 Fixed Firm Pose – Safely explore deep knee and ankle flexion with personalized modifications.

Whether you are a beginner looking to build a safe foundation or an advanced yogi looking to break through a plateau, this workshop is for you.

💰 Investment: $40 https://tinyurl.com/2msjjayw
📝 What to bring: Normal yoga gear + a notebook and pen!

10/04/2026

Bingo is officially over! Thanks to all who played. If you got bingo, please stop by the desk to claim your prize!

10/02/2026

09/28/2026

STUDENT SPOTLIGHT: Meet Ben. He has been practicing at BHYW for a year. He is proud to share he is currently on a 38-day streak! Ben initially came to our studio due to his former studio closing, and many things have kept him coming back.

“The 26+2 practice is one of the most beneficial ways I could possibly spend an hour and a half. I’ve not found anything that gives me these comprehensive benefits. I feel like the best version of myself is the one that makes the choice to show up on my mat, and then, without fail, a better version of me walks out of the studio”, shares Ben.

“Whether it’s the mindful focusing on myself, the strengthening and lengthening of my muscles, or the opportunity to practice patience and acceptance in the midst of a soaring heart rate and exhaustion, there’s so much to benefit from. One specific physical benefit I appreciate is the impact that this practice has on my forearms. I’m a professional musician, and sometimes actions like tightening a stubborn screw or using my phone in bed, can cause feelings of carpal tunnel or tendinitis - and postures like Eagle and especially Half-Locust do such a good job of vanquishing that discomfort in a way that feels very, very healing.”

We are so happy you are committed to practicing with us, Ben!

09/24/2026

Some great events to add to your calendar! More details to follow.....

09/21/2026

A powerful thought to begin your week......

09/19/2026

At BHYW, we offer several styles of yoga.

Yoga isn’t one-size-fits-all—finding a practice that supports your mind, body, and needs through each day of the week or stage of life is key. As we change, our practice can change with us, reminding us to listen, adapt, and keep moving. Mobility is more than flexibility; it’s freedom, independence, and an investment in longevity.

Visit our website to learn about the various yoga classes we offer.

09/16/2026

Thank you to all of our wonderful students who take the time to leave us online reviews- we truly appreciate your kind words and support!