Diamond Strength Fitness

WANTED, 10 gals who want to lose menopausal Gaines
WANTED 5 kids who want to grow strong

I created Diamond Strength Fitness for YOU and now your kids or grandkids. My gym of women has always been adaptive for the aging body; now we include our disabled gals and kids. This brought on a fresh new logo, shortened name, and a co-ed kids' fitness class.

My specialties and what I teach

HEAVY S**T DAY!
3 days week amd 100% effort for best results
for our best phase in life, MENOPAUSE (35+); we need to build muscle because estrogen has retired. It's hard and ugly; give me 100% and it's DONE.

GLP1 💎
This shot eats your muscle; I can help with that at least 3 days a week. I am also certified to help with food choices.

Beginner 💎
this is your safe place to grow strong and confident, with like a minded community of fierce gals.

YOUNG 💎
Looking for kids to workout with Alina, creating strong kids and new athletes wanting to compete in Ohio Special Olympics, Paralympics, or any Olympics or sports. Certified through Ohio Special Olympics

Womens class poll
We'd love your feedback to help us build a schedule that works for everyone!

1. What days of the week are you most likely to come to the gym? (Select all that apply)
☐ Monday
☐ Tuesday
☐ Wednesday
☐ Thursday
☐ Friday
☐ Saturday

2. What time are you most likely to attend a class?
Weekdays (Select all that apply)
☐ 5:00 PM
☐ 5:30 PM
☐ 6:00 PM
☐ 6:30 PM

Saturday (Select all that apply)
☐ 9:00 AM
☐ 10:00 AM
☐ 11:00 AM

3. What class length do you prefer?
☐ 30-minute classes
☐ 1-hour classes
☐ A mix of both

4. What class format do you prefer?
☐ Circuit-style training (move through stations)
☐ Follow-along instructor-led workout
☐ A mix of both

5. Any additional comments or suggestions?
Thank you for helping us create a gym experience that works for all abilities! 💜💎🏋️‍♀️

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Slowly getting ready for our MAMMOTH MARCH in September.
Janine Doré Pam Emling Trunk Alyson Spreng Brittany Taylor Charlotte Rzeczycki Irma Zamora Lynn Farmer Sue Shells Teresa Tippie Luciana Filippelli