05/10/2022
WOW!
6 MONTH TRANSFORMATION ๐
Hard work always pays off. Bravo Kate ๐
Dedication Fitness Pasadena
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Dear Friend,
My name is Nina. I am a certified personal trainer with NASM . I want the same for you!
My goal as a trainer is to help you to obtain your dream body, get you stronger physically and mentally with the right exercise, good energy and long lasting lifestyle changes. I review each client healthโs history and fitness level, my priorities are to ensure my clientsโ safety and create a challenging workout tailored to individual person capabilities. I hope to inspire you to work hard, be dis
05/10/2022
04/26/2022
WHY HIP THRUSTS ARE THE BEST GLUTE BUILDING EXERCISE?
Finding the perfect glute exercise is tricky. Youโve got squats, but as they are a compound exercise they target the entire leg, rather than just the glute muscles. Deadlifts are also a useful exercise to target the glutes, but youโll also be using the lower back and hamstrings to get the bar off the floor. While glute bridges are a great isolation exercise, they arenโt as effective as a heavy lift that strengthens your muscles.
The best exercise for building strong, powerful glutes is the hip thrust. Hip thrusts are a glute dominant exercise, this means that your glutes are the main muscle your body uses to lift the weight off the floor, but youโll find your adductors (inner thighs), quads, hamstrings and core will be engaged too. Hip thrusts are a hip hinging exercise, similar to a glute bridge but with your back raised off the floor. This gives your body a larger range of motion, meaning that the glutes are under tension for a longer time which adds an extra challenge to the muscles.
04/19/2022
Be DEDICATED โผ๏ธโผ๏ธ
04/19/2022
My client Jesus is sooooo DEDICATED ๐ช๐ผ
We have 5 months left to IRONMAN
I Am so proud of him, he trains 3 times per week with me. More than that, he does 30 mile cycle every Saturday, swim and run few times per week.
Woooow ๐
We keep going Jesus ๐ช๐ผ๐ช๐ผ
04/19/2022
Do you know the benefits of doing squats ? ๐ค
You must be familiar with the word squat, as many of you must have performed it with a target of burning calories or toning your legs, or strengthening your lower body. The benefits of squats are huge in number, it is a dynamic strength training exercise that involves simultaneous coordination of both the upper and lower body. It adds countless benefits to reap your aim.
Squats are not just for bodybuilders or weight lifters; they are for any age group who desires to tone up their bodies. They can be performed irrespective of time, place, or equipment.
Benefits of doing squats
1. Strengthens the core
2. Reduces the risk of injury
3. Stronger joint
4. Improves posture
5. Squats burn calories
6. Increase bone density in women
7. Flexibility
8. Tones your lower body
04/19/2022
Michelle 8 WEEKS PROGRESS!
You CAN loss weight and build muscle at the SAME TIME, my client Michelle is a great example of this ๐ช๐ผ
Toned body, quad starts to show up ๐ฆต๐ผ๐
๐
03/29/2022
https://www.instagram.com/reel/Cbf2rpQAz1R/?utm_source=ig_web_button_share_sheet
QUAD FOCUS WORKOUT !
Watch this reel by n_nina98 on Instagram Nina posted on Instagram: โQuad Focus Workout ๐ฆต๐ผ . . . . . . . . . . โฆโ โข See all of 's photos and videos on their profile.
02/24/2022
Technique and form is more important than progress in weight, sets and reps โผ๏ธ
Common Front Squat Mistakes
1. Trying to lift the bar with your fingers and wrist
2.Not staying vertical
3.Not hitting Depth
4.Not developing proper shoulder and wrist flexibility.
02/02/2022
๐๐๐๐ฌ๐จ๐ง๐ฌ ๐๐จ๐ฎโ๐ซ๐ ๐๐จ๐ญ ๐๐๐ข๐ง๐ข๐ง๐ ๐๐ฎ๐ฌ๐๐ฅ๐ ๐๐๐ฌ๐ฌ โผ๏ธ
1. ๐๐จ๐ฎ ๐๐จ๐งโ๐ญ ๐ญ๐ซ๐๐ข๐ง ๐๐ง๐ญ๐๐ง๐ฌ๐๐ฅ๐ฒ ๐๐ง๐จ๐ฎ๐ ๐ก.
2. ๐๐จ๐ฎ๐ซ ๐๐ซ๐จ๐ ๐ซ๐๐ฌ๐ฌ๐ข๐ฏ๐ ๐๐ฏ๐๐ซ๐ฅ๐จ๐๐ ๐๐ฌ ๐๐ซ๐จ๐ง๐ .
3.๐๐จ๐ฎโ๐ซ๐ ๐๐จ๐ญ ๐๐จ๐ข๐ง๐ ๐๐ง๐จ๐ฎ๐ ๐ก ๐๐ญ๐ซ๐๐ข๐ ๐ก๐ญ ๐๐๐ญ๐ฌ.
4.๐๐จ๐ฎ ๐๐๐ฏ๐ ๐๐จ ๐๐ข๐ง๐-๐ฆ๐ฎ๐ฌ๐๐ฅ๐ ๐๐จ๐ง๐ง๐๐๐ญ๐ข๐จ๐ง.
5.๐๐จ๐ฎ๐ซ ๐๐๐๐จ๐ฏ๐๐ซ๐ฒ ๐๐๐ญ๐ฐ๐๐๐ง ๐๐๐ญ๐ฌ ๐๐ฌ ๐๐จ๐จ ๐๐ก๐จ๐ซ๐ญ.
6.๐๐จ๐ฎ ๐๐จ๐งโ๐ญ ๐๐๐ญ ๐๐ง๐จ๐ฎ๐ ๐ก ๐๐ฅ๐๐๐ฉ.
7.๐๐จ๐ฎโ๐ซ๐ ๐๐๐ญ๐ญ๐ข๐ง๐ ๐๐จ๐ญ ๐๐ง๐จ๐ฎ๐ ๐ก ๐๐ซ๐จ๐ญ๐๐ข๐ง.
8.๐๐จ๐ฎโ๐ซ๐ ๐๐จ๐ญ ๐๐๐ญ๐ข๐ง๐ ๐๐ง๐จ๐ฎ๐ ๐ก.
02/01/2022
Yaaaay! I am so proud of my client Samira. She has been working very hard at the gym .She started deadlifting at 75 lbs for 8 reps and now sheโs lifting 155lbs for 5 reps Wooooow ๐คฉ๐คฉ๐คฉ
01/31/2022
Pull day warm up exercises
Each exercises DO:
3 sets x 10 reps ๐ช๐ผ
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Pasadena, CA
91107