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Lat Pulldowns
Tips that you can use to help while doing this exercise
03/28/2024
A.M.R.A.P. Set
Giving a small explanation of how you can utilize this set type to be able to reach your goals and have a little diversity into your workout programs
GOOD MORNING, make it a great day and a great week
Failed reps, failed lifts, failed PRs, it sucks but it's part of training and it's just limits that you'll surpass one day
Cable Hip adductions
lower body exercise for your inner thighs, great accessory exercise to help improve leg stability overall
RISE N GRIND
DB forearm Curls
Exercise for your forearms, great for growth and grip strength
DB Forearm Curls
Exercise for your forearms, great for growth and grip strength
Cable kickback
Lower body exercise, mainly focusing on the glutes, choose a good weight that you'll be able to control throughout the whole motion
Full vid on Tiktok
Lateral and Frontal Raises
shoulder workout, one tip I forgot to mention is use a good light weight and I usually do this at the same time for one set with 10-15 reps for each, so anywhere from 20-30 reps whole
Side step w/ Resistance bands
Great warm-up for your legs, good to help your glutes perform and engage better while doing any type of squats and deadlifts
Wishing y'all a Happy New Year, hopefully growth and opportunities come your way