Premier 35-min HIIT gym. Full-body cardio & strength on airbikes & free weights. All levels welcome. Get maximum results in minimum time.
Basecamp Fitness Pasadena, CA is your premier local fitness studio and HIIT gym, delivering the most efficient 35-minute full-body workout right in your neighborhood. Our format helps you build strength and burn calories by combining short bursts of airbike cardio with periods of strength training (free weights & bodyweight). This HIIT method maximizes muscle retention and boosts metabolism. We of
06/01/2026
A new week. A fresh lineup. Another chance to prove what you’re capable of. 🔥
Check out our Programming Preview- giving you a sneak peak of what you'll see in studio each week! Here we'll showcase our workout name, muscle group focus, interval style, and the equipment you'll use during each unique class!⚡️
We're mic'd up in Burlingame w/ Coach Euni 🎤
Real words, real stories, from REAL members ⚡️
Come see what this feels like. Buy a class, get a week free 🔗🔥
Celebrate National Bike Month the Basecamp way 🔥
Not all cardio is created equal.
More muscles working = more output. That’s why we ride. 🚲⚡️
05/08/2026
This or that… 👀
Upper Body💪 or Lower Body🦵
No wrong answer here- we hit BOTH.
2 upper + 2 lower body focused days every week 🔁
What are you choosing??
we don’t just lift weights… we wield them 💪⚡️
may the fourth be with you... young padawan
05/01/2026
The Intervals ⚡️
At Basecamp, HIIT isn’t one-size-fits-all. We use a variety of interval formats and muscle group focuses to keep your body adapting, avoid plateaus, and drive real results over time. 💪
Coming this May:
A new evolution of our 110/10 format: Split Sets 🔥
04/30/2026
Ready to push your limits? 💥
It’s time for the Lift Lab Limit Test! After a month of hard work and heavy lifts, now’s your chance to see your true strength. In today’s benchmark class, go for your 6-rep max on the five single-sided lifts you've been building. Stay focused, give it your all, and finish strong!
Who’s excited to see what you can do? 💪🔥
04/28/2026
Pick a piece of equipment and swipe to reveal your fitness fortune 🔮⚡️
What did you get?
Comment your fortune below 👇
04/25/2026
Lift Lab: Split Stance Deadlift ⚡️
Ready to elevate your deadlift game? In today's Strength+ class, we're diving into the split stance deadlift. Swipe for trainer tips to perfect your hinge and lift with confidence! 💪🔥
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 6:30pm |
| Saturday | 8am - 12:30pm |
| Sunday | 7:30am - 11:30am |