Swipe left for the full set.
Put these together for one of my strength sets this week. Felt strong…explosive…. & cook’d all at the same time.
3-4 sets || 8-12 reps each exercise
Full Body Strength Program for Athletes
🔗in bio
Ashton Roberts
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05/18/2026
Another solid weekend || solid session @ The Beach
This group showed up & showed out. It’s never easy…but we push through & support each other. Excited to keep building with this crew! 🧱
Don’t miss the next one. Off-season work 🤞🏾🏁
05/04/2026
SUNDAY BEACH WORKOUT 🤞🏾🏁
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325 N. Altadena Drive
Pasadena, CA
91107
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |