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08/04/2026
STEP. SWING. CATCH. PRESS. LUNGE. PULL. CURL.
Today’s episode of : IT’s JUst WoRK ✅
The Moves
•miniband lateral walk
•kettlebell swings
•hang cleans
•tall kneeling shoulder presses
•pull-ups
•cable curls to reverse lunge
Save for later. Send to a teammate.
GO . BE . GREAT .
08/01/2026
DUMBBELL EXERCISES
•some of my favorites that challenge trunk stability & upper body strength.
➡️ Single leg T’s .
➡️ Tall Kneeling Shoulder Presses .
➡️ Bird Dow Rows .
➡️ Offset Row to Overhead Press .
⏯️ Save for the next upper body strength day
GO . BE . GREAT .
07/25/2026
Here for the vibes // MOM & SON workout
07/13/2026
Life. Love. Family. 🤞🏾🏁
06/28/2026
Fam 🫶🏾
❤️
Swipe left for the full set.
Put these together for one of my strength sets this week. Felt strong…explosive…. & cook’d all at the same time.
3-4 sets || 8-12 reps each exercise
Full Body Strength Program for Athletes
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