Gold's Gym

How dotFIT Supplements Can Help You Achieve Your Bodybuilding Goals

How dotFIT Supplements Can Help You Achieve Your Bodybuilding Goals Bodybuilding is a rigorous sport that requires a training regimen, a disciplined diet, and the right supplements. Here's how dotFIT supplements can help.

Rest & Active Recovery: The Difference and Why They Matter

Rest & Active Recovery: The Difference and Why They Matter If you want to make gains, you should build in rest days and active recovery into your workout routine. So what’s the difference and when should you deploy them?

Going Green to Build Muscle and Strength

Going Green to Build Muscle and Strength We’re going green this month, and it’s not because of St. Patrick’s Day. We're talking green veggies that build muscle and strength.

5 Benefits of Super Food to Keep Healthy During Cold and Flu Season

5 Benefits of Super Food to Keep Healthy During Cold and Flu Season Choose nutrient-dense food to keep healthy during cold and flu season and enjoy these five benefits of a diet rich in superfoods.

Press for the Chest with Gold's Gym SoCal

Press for the Chest with Gold's Gym SoCal October is Breast Cancer Awareness Month and Gold’s Gym SoCal is raising awareness and funds by partnering with NBCA for our annual Press to Chest

Strong Body, Strong Mind: 5 Mental Health Benefits From Working Out

Strong Body, Strong Mind: 5 Mental Health Benefits From Working Out Mental Benefits of exercising include better sleep, higher energy levels, serotonin and endorphin boosts, and a decrease in anxiety and depression.

Start Right Now. It’s Never Too Late to Feel Great.

Start Right Now. It’s Never Too Late to Feel Great. It’s time to make movement, motion and motivation a part of your life every day, and Gold's Gym SoCal is the perfect place to start.

Tips to Stay Active on Vacation

Tips to Stay Active on Vacation Packing for a trip? Don’t forget to pack these tips for staying active while on vacation!

5 Workouts You Can Do In Water

5 Workouts You Can Do In Water Water aerobics can help you strengthen and tone your body while being easier on the joints. These 5 workouts will help you get in shape while enjoying the pool!

Here’s How to Get Beach Body Ready

Here’s How to Get Beach Body Ready Follow our 5-week Beach Body Guide to get fit for summer. Following the right nutrition and fitness plan will help you reach your goals.

Lose Weight Fast With Hybrid Fitness

Lose Weight Fast With Hybrid Fitness Hybrid Fitness gives you the exercises and workouts you need to lose weight quickly and efficiently.

Here’s Why You Should Be Working Out On A Functional Indoor Turf Area

Here’s Why You Should Be Working Out On A Functional Indoor Turf Area We’re giving you the rundown on indoor turf fields and why you should be utilizing them. Indoor turf is a padded area in the gym filled with various equipment to help you build muscles and do cardio. Its extra padding helps prevent injuries and is easier on your joints.