Ultimate Fitness Breakthrough

Stay Safe out there Rockstars! If there’s anything you need, or if your house is in the zone due to the fires, is open to you to shelter for the night!
Let me know how we can help!
Coach Mike

🌟 Fit Friday Alert! 🌟

FREE WEEK FOR FRIENDS AND FAMILY 12/16-12/21!! 1 early 🎁 from your Family @

It’s time to end the week strong and celebrate our progress! 💪🏼 Whether you c rushed your workout goals or made mindful choices, every step counts. Remember, isn’t just about the body; it’s about building a mindset of strength, perseverance, and confidence. 💥

Keep pushing, keep sweating, and keep shining. Your journey is unique, and every effort you put in brings you closer to the best version of yourself! 🏆

What was your win for this week? Share below and let’s celebrate every victory, big or small! 🎉

FREE WEEK FOR FRIENDS + FAMILY 12/16-12/21!!

💥 💥
It’s time to crush those goals and push past your limits! 💪🏼
Remember, every rep, every step, and every drop of sweat brings you one step closer to your . 🌟 Today, let’s focus on what we CAN do and celebrate the strength within u.🙌🏼

What workout are you tackling today Team? Share in the comments below and let’s inspire each other! 💥

Amazing turnout on Saturday with UFB Friends + Family walking “Out of the Darkness” to support to help them
Huge Thank You to everyone who donated > over $1,500 raised🏆🙌🏼🙏🏼

How are you looking after your mental health? When you workout at UFB - You’re not only helping your physical + mental health, you’re paying it forward and helping us help the AFSP save lives!! 🏆
Help is only a DM away!!

in full effect! We Wear !!!

Wear your costume for Halloween 🎃 tomorrow 🎉🤩

Happy Friday Rockstars!!

Join us this evening for Workout @ 5 + 6pm! 💪🏼

Instead of or regular 8am session tomorrow, we invite you to join my friend and UFB Partner, Kathy Chu at 9:30am.
Located at beautiful Garfield Park, 1000 Park Ave, South Pasadena 91030 (south of the tennis courts)!

Signup at: www.therootcauseyoga.com > Book a Class 🙏🏼

Taking time to fill your cup so you can be the best version of yourself is the best gift you can give to those around you!

Shout Out to Jovie (6pm General) for coming in 2nd Place overall (female) at the Dodgers 10k this weekend!! 🏆🎉🙌🏼
and always pay off!!

🥑 Self-Care Sunday: Avocado Toast with a Twist! 🥑

Taking care of yourself means nourishing your body with food that fuels you! This Sunday, treat yourself to a quick and healthy breakfast that’s as delicious as it is nutritious. Here’s our ultimate twist on the classic avocado toast:

Ingredients:
• 1 ripe avocado
• 2 slices of whole-grain bread 🍞
• 1 poached egg 🥚
• Cherry tomatoes 🍅
• Fresh arugula 🌿
• A sprinkle of red pepper flakes 🌶️
• A drizzle of extra virgin olive oil
• Sea salt & black pepper to taste

Instructions:
1 Toast the whole-grain bread until golden and crispy.
2 Mash the avocado in a bowl, adding a pinch of sea salt and black pepper for flavor.
3 Spread the avocado mixture evenly on each slice of toast.
4 Top with a handful of fresh arugula, sliced cherry tomatoes, and a perfectly poached egg.
5 Sprinkle with red pepper flakes for a little kick and drizzle with olive oil.

Why It’s Good for You: This meal is packed with healthy fats, fiber, and protein, keeping you satisfied and energized all day long. It’s the perfect way to start your Sunday and take care of your body! 🌟

Take a moment for yourself today—you deserve it. Happy Self-care Sunday!



CosAndPi birthday breakfast Avocado Toast pictured

Boom 💥 and just like that we’re going to be switching to a better Client Software > Wellness Living to fix the problem of not being able to book from your iPhone!
No - it won’t happen overnight, so keep checking in on the iPad for now > but it’s getting better Every day! I promise🙌🏼🏆
making a better for you!