"I offer mobile personal training services for elderly individuals, bringing my equipment to those who can't or prefer not to travel.
I focus on diet, balance to help minimize the risk of falling, and building strength... Dealing with people with Autism, Training for Seniors,
Hybrid Fat Loss Training, Group Training ( Boot Camp )
08/09/2026
4g of saturated fat, 31g of carbs, and 16g of sugar...
I wouldn't call it healthy!
It's vegan? OK! 100% willing to give this a try.
https://vegnews.com/peets-vegan-discount-buttercream-frosting-red-hot-chili-pepper-latte
08/09/2026
There were about 79% more newly diagnosed cancers among people under 50 in 2019 than there were in 1990.
What's the reason?
There are probably several contributing factors:
obesity, physical inactivity, alcohol, smoking, unhealthy diets, environmental exposures, and improved screening...
08/09/2026
🎉 Happy 90th Birthday, Nancy! 🎂
Nancy and I have been training together for 15 years, and today she officially turns 90! 💪❤️She's vegan and trains five times a week for 30 minutes per session.
08/08/2026
https://www.youtube.com/watch?t=131&v=wzH7xVULMHE
Coffee and heart health: Why cardiologists’ view of caffeine has shifted Coffee has long been treated with caution in cardiology offices, la...
08/06/2026
Recent evidence shows that EVEN LIGHT alcohol consumption accelerates brain aging by reducing gray and white matter, fueling neuroinflammation, and increasing the risk of Alzheimer's.
( Yes! Even in France, Italy and Spain... Alcohol can age the brain and could contribute to Alzheimer's disease...)
08/05/2026
| Monday | 8am - 9pm |
| Tuesday | 8am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 8am - 9pm |
| Friday | 8am - 9pm |
| Saturday | 8am - 4pm |