Crown City Fitness

One speed☝️GO!!! 🏁☄️

Forget about your problems and worries for one hour, that’s it. We spend 8 hours + willingly working a day occupation 🧮 🥵

Now, just give☝️hour to you❤️‍🔥💪 👑

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A wall ball, a wooden box, some real grit, and a slightly masochistic enjoyment from pain and sweating, doesn’t take much to have a great time around here!😎💪🥳

That’s called “TYPE 2” fun, baby!❤️‍🔥👑

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Nothing is more attractive than strength, baby!😎💪🔥🌱

Feeling capable, feeling ready, mentally & physically. All while remaining humble along the way 🗺️ . These are the characteristics of a human who lives with purpose, intention and compassion. Compassion for those who are on the same journey, but maybe a few steps behind you, and we lend a helping hand, or a reassuring voice to keep going 🫂

“The journey” becomes “Our Journey” ❤️‍🔥👑

Happy Monday🌈🌤️🫶

The Bike, The Ski Erg or the Rower 🛶 🤔

Do you have a preference? Imagine skiing on the slopes of the Alps! Or mountain biking in the Sierras 🚴 🏔️ Or rowing the length or the Tyne river 🚣 🥵 (what, too soon ?😆 )

Which is your favorite now? A little bit of imagination and you’re there! 🤩😎

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Week One of the Crown City Open is here!! 🎉 If you’re new here….this is a fun three week community event that we hold each year. For the next three Fridays, things will look a bit different (Feb 27th, March 6th, March 13th) If you are still wondering what all this excitement is about, our best advice is this: Come to our Friday Night Lights between 4pm and 8pm on the dates listed above and experience the hype for yourself! Whether you come to participate in the WOD or come to cheer on your friends, be ready for a fun evening with the Crown fam!You won’t regret it! Fun, friends, food, and fitness all rolled into one!

If you still have more questions, please don’t hesitate to ask any of our amazing coaches 🤗

Happy Friday 🎉 🤩 The sun finally decided to show its shining face a little☀️ 🙏

But it’s still very cold 🥶! We’re not quite in the clear from flu & cold season 🦠 . Hydrate, plenty of rest, and a little activity to stay moving, this is your shield to sickness🛡️

Stay safe and enjoy your weekend! 😎❤️‍🔥

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Some may not understand it. Why put yourself through it everyday? The pain the discomfort 🥵😵‍💫

So we never have to ask the question,
“Had I been prepared…”

Consistency is preparedness for life 💪 ❤️‍🔥

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Fitness is better with friends 🥰😎 You’ll find plenty of them here ❤️‍🔥💪

Find your people Crown City 👑 🗺️ 🫂

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👑🚨New Crown City Fitness Coach!

Name: Sterling Brown

Sterling has been a CrossFit and Gymnastics Coach since 2011. He has a very strong gymnastics background, and it’s no surprise that his favorite CrossFit move is the ring muscle up. His favorite lift on the other hand is the Strongman log clean and press— we hope to see that in action one day. Sterlings favorite thing about coaching “is witnessing the athletes’ suffering... I mean, watching someone finally get a movement they’ve been struggling with for months or even years”. Sterling brings humor and levity to his classes, but also has a keen eye for detail and years of coaching experience and unique cues.

Outside of the gym Sterling is an illustrator, and full time warden to his two adorable children.

Sterling is holding down the Crown Casa on Wednesday evenings at 4,5,6 and 7PM. Welcome to the team Sterling! We’re grateful to have you aboard!

🌟It’s kinda cool when you think of it like this, “I have my life outside the gym, my job, family and friends, and then I have my secret life of super hero training at the gym🦸‍♀️🦸‍♂️. Keeping me ready, capable, confident prepared for all of life’s seasons🍂.”

No matter the time you got on the workout, weight you lifted, mile time you ran, you did that all for you and for a better tomorrow 💪❤️‍🔥👑

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All occupations, all walks of life 🏃‍♀️ 🏃‍♂️

See yourself here, flying on an assault bike, so you can be out there, riding a bike, on the trails 🚵🏽

We do it, so we can go outside☀️😎🗻

What’s your reason?

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February. There’s only 11 months left in the year! 🗓️ 😳 wait…

We still got time to turn it all around ❤️‍🔥💪The energy you’re looking for, the strength, the focus, all of them are earned through time and persistence.

It’s only February 😮‍💨 So what’s the plan🤔?

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