Pilates with Paige

Here you go!⁣
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As promised, it’s time to book your complimentary me + you time. 20 min to go over your goals for 2022. We’ll dive into what’s holding you back, some ideas to support you, any body issues or concerns, and what your plan could look like for next year.⁣
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Here’s what a few clients said about taking things to the next level. (Even though to be honest, this can sometimes feel heavy). Lots of fears can surface like,⁣

• “Will my body support my goals?”⁣
• “What if I can’t get the results I want?”⁣
• “I always seem to “fall off the horse,” or have a hard time staying with longer goals.”⁣
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These are common, and I’ve personally wandered through them…I’m happy to share more about what you can do to set yourself up for “real, doable success on the calls…⁣”
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𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝗼𝘁𝗵𝗲𝗿𝘀 𝗵𝗮𝘃𝗲 𝘀𝗮𝗶𝗱:⁣
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“𝙄 𝙠𝙣𝙚𝙬 𝙄 𝙬𝙤𝙪𝙡𝙙 𝙜𝙚𝙩 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙖𝙣𝙙 𝙢𝙤𝙧𝙚 𝙛𝙡𝙚𝙭𝙞𝙗𝙡𝙚 𝙗𝙪𝙩 𝙄 𝙝𝙖𝙙 𝙣𝙤 𝙞𝙙𝙚𝙖 𝙩𝙝𝙚 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙫𝙚 𝙖𝙨𝙥𝙚𝙘𝙩𝙨 𝙬𝙤𝙪𝙡𝙙 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙢𝙮 𝙙𝙖𝙞𝙡𝙮 𝙛𝙤𝙘𝙪𝙨 𝙖𝙣𝙙 𝙙𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣 𝙞𝙣 𝙡𝙞𝙛𝙚…”⁣
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“𝙄’𝙫𝙚 𝙩𝙖𝙠𝙚𝙣 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙬𝙞𝙩𝙝 𝙋𝙖𝙞𝙜𝙚 𝟮𝙭 𝙥𝙚𝙧 𝙬𝙚𝙚𝙠 𝙛𝙤𝙧 𝟲 𝙮𝙚𝙖𝙧𝙨. 𝙏𝙝𝙞𝙨 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 𝙬𝙖𝙨 𝙬𝙖𝙮 𝙗𝙚𝙮𝙤𝙣𝙙 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙙𝙤 𝙞𝙣 𝙩𝙝𝙚 𝙨𝙩𝙪𝙙𝙞𝙤. 𝙄 𝙬𝙖𝙨 𝙨𝙪𝙧𝙥𝙧𝙞𝙨𝙚𝙙 𝙗𝙮 𝙩𝙝𝙚 𝙦𝙪𝙞𝙘𝙠 𝙧𝙚𝙨𝙪𝙡𝙩𝙨.”⁣
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“𝙄 𝙛𝙚𝙚𝙡 𝙨𝙚𝙚𝙣 𝙖𝙣𝙙 𝙝𝙚𝙖𝙧𝙙, 𝙢𝙮 𝙗𝙤𝙙𝙮 𝙛𝙚𝙚𝙡𝙨 𝙛𝙖𝙗𝙪𝙡𝙤𝙪𝙨, 𝙖𝙣𝙙 𝙄 𝙘𝙖𝙣 𝙢𝙤𝙫𝙚 𝙩𝙤𝙬𝙖𝙧𝙙𝙨 𝙢𝙮 𝙥𝙪𝙧𝙥𝙤𝙨𝙚 𝙬𝙞𝙩𝙝 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 𝙤𝙛 𝙬𝙝𝙤 𝙄 𝙖𝙢 𝙖𝙣𝙙 𝙬𝙝𝙖𝙩 𝙄 𝙤𝙛𝙛𝙚𝙧.”⁣
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“𝙄 𝙪𝙨𝙚𝙙 𝙩𝙤 𝙨𝙪𝙛𝙛𝙚𝙧 𝙬𝙞𝙩𝙝 𝙞𝙣𝙨𝙤𝙢𝙣𝙞𝙖. 𝙉𝙤 𝙡𝙤𝙣𝙜𝙚𝙧! 𝙋𝙖𝙞𝙜𝙚’𝙨 𝙩𝙚𝙖𝙘𝙝𝙞𝙣𝙜𝙨 𝙝𝙖𝙘𝙚 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙚𝙙 𝙝𝙤𝙬 𝙄 𝙨𝙝𝙤𝙬 𝙪𝙥 𝙛𝙤𝙧 𝙢𝙮𝙨𝙚𝙡𝙛 𝙖𝙣𝙙 𝙝𝙤𝙬 𝙄 𝙥𝙚𝙧𝙘𝙚𝙞𝙫𝙚 𝙖𝙣𝙙 𝙢𝙤𝙫𝙚 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙝𝙚 𝙬𝙤𝙧𝙡𝙙…𝙖𝙣𝙙, 𝙄 𝙨𝙡𝙚𝙚𝙥 𝙣𝙤𝙬 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙢𝙮 𝙘𝙞𝙧𝙘𝙪𝙡𝙖𝙩𝙞𝙤𝙣 𝙞𝙨 𝙨𝙤 𝙢𝙪𝙘𝙝 𝙗𝙚𝙩𝙩𝙚𝙧 𝙖𝙣𝙙 𝙢𝙮 𝙢𝙞𝙣𝙙 𝙞𝙨 𝙖𝙩 𝙚𝙖𝙨𝙚.”⁣
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Now is the perfect time to start thinking about what’s next for you in 2022! DM me to book a call!

𝗗𝗮𝘆 𝟳 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲. 𝗧𝗵𝗶𝘀 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗷𝗼𝘂𝗿𝗻𝗮𝗹 𝗽𝗿𝗼𝗺𝗽𝘁 𝘄𝗶𝗹𝗹 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘁𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝗿𝗼𝘂𝘁𝗶𝗻𝗲𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗹𝗲𝘃𝗲𝗹 𝗶𝗻 𝟮𝟬𝟮𝟮.⁣
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Today is Day 7 of our Holiday Pilates Challenge. For those of you just joining us, for 7 days, I’m sharing 1 intuitive eating + mindful movement exercise.⁣
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Today in the newsletter our 10 minute challenge involves: ⁣
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Powerful reflections. ⁣
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We’ve done a mindful movement + intuitive eating tip each day…today we’re feeding the emotional side of things …and there’s nothing that integrates the body’s inner wisdom more than a powerful journal prompt. ⁣
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I’m giving you 5 powerful prompts today…⁣
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Feel free to DM me “7 Day Holiday Challenge,” and I’ll send you access to these or the whole 7 days if you’re just joining us…

𝗗𝗮𝘆 𝟲 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲. 𝗧𝗵𝗶𝘀 𝘀𝘂𝗽𝗲𝗿 𝘀𝗶𝗺𝗽𝗹𝗲 𝗱𝗲𝘁𝗼𝘅 𝗷𝘂𝗶𝗰𝗲 𝘄𝗶𝗹𝗹 𝗿𝗲𝗱𝘂𝗰𝗲 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝘄𝗵𝗶𝗹𝘀𝘁 𝗰𝗹𝗲𝗮𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗹𝗶𝘃𝗲𝗿…⁣
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Today is Day 6 of our Holiday Pilates Challenge. For those of you just joining us, for 7 days, I’m sharing 1 intuitive eating + mindful movement exercise. ⁣
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Today in the newsletter our 10 minute challenge involves: ⁣
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A mindful, intentional way of working out…we’re literally heading to the hills. Also, we’re using a simple detox drink to reduce inflammation + support liver function.⁣
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You’ll learn: ⁣
💥 How to reduce inflammation in your liver⁣
💥 Nature walk + play with family or friends⁣
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Intuitive eating tip includes understanding digestion, and also the power of connecting with nature…⁣Mindful movement of the day is, a nature-based routine.⁣
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Want to join in on this challenge? Feel free to DM me “7 Day Holiday Challenge,” and I’ll send you access.

𝗗𝗮𝘆 𝟱 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲. 𝗠𝘆 #𝟭 𝘁𝗶𝗽 𝗳𝗼𝗿 𝗲𝗮𝘁𝗶𝗻𝗴 𝗹𝗲𝗳𝘁𝗼𝘃𝗲𝗿𝘀 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗯𝗹𝗼𝗮𝘁 𝗼𝗿 𝗹𝗼𝘀𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀…𝗮𝗻𝗱 𝗮𝗻 𝟭𝟬 𝗺𝗶𝗻 𝗙𝗔𝗧-𝗕𝗟𝗔𝗦𝗧 𝗰𝗮𝗿𝗱𝗶𝗼 + 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘄𝗼𝗿𝗸𝗼𝘂𝘁…⁣
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Today is Day 5 of our Holiday Pilates Challenge. For those of you just joining us, for 7 days, I’m sharing 1 intuitive eating + mindful movement exercise.⁣
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Today in the newsletter our 10 min challenge involves :⁣
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A mindful intentional way of eating that will yes, allow you to eat + enjoy some leftovers, but still keep you in that fat burning energized state. And one HECK of a fat-blast metabolism boosting workout.⁣
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You’ll learn :⁣
💥 What’s going on with tastebuds + how to hack your cravings⁣
💥 Why being present with your workouts = lasting results⁣
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Intuitive eating tip includes understanding how + why we feel full and how to enjoy your leftovers without the weight gain or emotional guilt…⁣
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Mindful movement if the day is : Super Intense FatBlast Workout⁣
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Want to join the challenge? Feel free to DM me “7 Day Holiday Challenge,” and I’ll send you access.

𝗗𝗮𝘆 𝟰 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲. 𝗛𝗼𝘄 𝘁𝗼 𝗿𝗲𝗳𝗿𝗮𝗺𝗲 𝗯𝗼𝗱𝘆 𝘀𝗵𝗮𝗺𝗲. 𝗪𝗲 𝗮𝗹𝗹 𝗵𝗮𝘃𝗲 𝗮𝗻 𝗼𝗿𝗴𝗶𝗻 𝘀𝘁𝗼𝗿𝘆, 𝗼𝗿 𝗮 𝗳𝗲𝘄 𝗼𝗳 𝘁𝗵𝗲𝗺. 𝗛𝗲𝗿𝗲’𝘀 𝗮 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘄𝗮𝘆 𝘁𝗼 𝗿𝗲𝗳𝗿𝗮𝗺𝗲 𝗶𝗻 𝗮 𝗹𝗼𝘃𝗶𝗻𝗴 𝘄𝗮𝘆…⁣
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Today is Day 4 of our Holidays Pilates Challenge. For those of just joining us, for 7 days, I’m sharing 1 intuitive eating + mindful movement exercise.⁣
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Today in the newsletter our 10 min challenge involves: ⁣
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A mindful + intentional way of looking, loving, and seeing your bodies. We all learned scripts and “issues,” that run deep. But there is a way to reframe that shame + step forward into 2022 with a new script…⁣
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You’ll learn :⁣
💥 My personal story, shared via audio, it happened at 9 for me…⁣
💥 How to shift the body shame script when it comes up⁣
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Today’s intuitive tips and mindful tips include a 3 step reframe for body shame, and an empowering yet super vulnerable personal story from Paige.⁣
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Want to join in on this challenge? Feel free to DM me “7 Day Holiday Challenge,” and I’ll send you access.

𝗗𝗮𝘆 𝟯 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲. 𝗛𝗼𝘄 𝘁𝗼 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝘆𝗼𝘂𝗿 𝗰𝗼𝗿𝘁𝗶𝘀𝗼𝗹 + 𝗮𝗱𝗱𝗶𝗻𝗴 𝗶𝗻 𝗮 𝗿𝘂𝗻…⁣
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Today is day 3 of our Holiday Pilates Challenge. For those of you just joining us, for 7 days, I’m sharing 1 intuitive eating g + mindful movement exercise.⁣
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Today in the newsletter, our 10 minute challenge involves: ⁣
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A mindful movement exercise that focuses around running.⁣
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You’ll learn :⁣
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💥 How to improve + maintain form as you run⁣
💥 A nervous system hack that top athletes use to run faster without injury⁣
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The intuitive eating tips are about helping you get into a “fat burning state faster and balancing insulin spikes.” This is an emotional eating or overeating must try. ⁣
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Want to join in on this challenge? Feel free to DM me “7 Day Holiday Challenge,” and I’ll send you access.

𝗗𝗮𝘆 𝟮 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲. 𝗪𝗵𝘆 𝗛𝗜𝗜𝗧 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗻𝗴 + 𝗮𝗻 𝗶𝗻𝘀𝘂𝗹𝗶𝗻 𝗵𝗮𝗰𝗸 𝘀𝗼 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗲𝗻𝗷𝗼𝘆 𝘁𝗵𝗮𝘁 𝗲𝘅𝘁𝗿𝗮 𝗽𝗶𝗲𝗰𝗲 𝗼𝗳 𝗽𝗶𝗲!⁣
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Today is Day 2 of our Holiday Pilates Challenge. For those of you just joining us, for 7 days, I’m sharing 1 intuitive eating + mindful movement exercise.⁣
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Today in the newsletter our 10 minute challenge involves:⁣
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A mindful movement exercise that focuses around an 8-10 minute HIIT workout ⁣
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You’ll learn:⁣
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💥 Why this method improves your overall results⁣
💥 How it’s super effective for DNA health + anti-aging⁣
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The intuitive eating tip is all about balancing cortisol and insulin spikes. This is an emotional eating or overeating must try. ⁣
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𝗪𝗮𝗻𝘁 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘁𝗵𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲? 𝗙𝗲𝗲𝗹 𝗳𝗿𝗲𝗲 𝘁𝗼 𝗗𝗠 𝗺𝗲 “𝟳 𝗗𝗮𝘆 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲”, 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝗮𝗰𝗰𝗲𝘀𝘀.

Okay, so remember a few weeks back I asked you for your feedback on how to thrive through the holidays? Well…the results are in…⁣
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“Intuitive eating” and “short workouts” for the win!⁣
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I’m soooo excited to invite you to something I’ve been planning for a while now!⁣
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It’s a a 7 Day Challenge to help keep you on track for the Thanksgiving season.⁣
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𝗦𝗢…𝗛𝗘𝗥𝗘’𝗦 𝗛𝗢𝗪 𝗜𝗧’𝗦 𝗚𝗢𝗜𝗡𝗚 𝗧𝗢 𝗪𝗢𝗥𝗞⁣
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For 7 days, I’ll be sharing your “𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘥𝘢𝘺”… right to your inbox. (If you’re not on the list, just hop on over to my website and pop your name into the green box). :)⁣
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I’m so inspired to design + share new ways to stay active, sane, and really feel GOOD during this whole season. There’s no reason why we can’t all THRIVE + enjoy the holidays; but still get + keep awesome results!⁣
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We’ll be focusing on just 10 minutes per day…Eating with intention (tip provided), and one mindful movement practice…⁣
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Since we start Monday, there’s a few days to mentally prepare. If you want to join us, it gives you a time to set a powerful intention for yourself…(I’ll be doing the same thing)! Share yours in the comments below 👇🏼 to help pump us all up!⁣
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𝗔𝗡𝗗 𝗣.𝗦. - 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗺𝘆 “𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗵𝗼𝗹𝗶𝗱𝗮𝘆” 𝗴𝗿𝗼𝗰𝗲𝗿𝘆 𝗹𝗶𝘀𝘁, 𝗷𝘂𝘀𝘁 𝗹𝗲𝗮𝘃𝗲 𝗮 🎉 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀, 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝗶𝘁 𝗼𝘃𝗲𝗿 𝘁𝗼 𝘆𝗼𝘂. 🙂

𝗠𝗬 #𝟭 𝗧𝗢𝗣 𝗥𝗘𝗖𝗢𝗠𝗠𝗘𝗡𝗗𝗔𝗧𝗜𝗢𝗡 𝗙𝗢𝗥 𝗔𝗧-𝗛𝗢𝗠𝗘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚⁣
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So earlier this week I got asked, “Paige, what’s the top tool you recommend or add into your at-home Pilates programs?”⁣
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I have a few things I KNOW work but my #1 TOP recommendation is the Pilates Suspension Method on the TRX. I actually create a custom Pilates routine with it and here’s why it gets great results + who it can work for…⁣
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First of all, let’s just start with the fact that I LOVE the suspension exercises and using the TRX system to do Pilates.⁣
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The TRX system takes Pilates to a whole different dimension in terms of challenge + fun!⁣
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• Provides “just enough support” so that balance is challenged without the fear of falling⁣
• Improve posture because scapular stability is required in all exercises⁣
• Body weight exercises + Extra stability needed to perform moves = Increased muscle strength⁣
• Super easy to set up! Just hook the strap into the anchor and you’re ready to workout!⁣
• Not an eyesore! It can be put away in under a minute⁣
• A home fitness item that your spouse will want to use too and…it’s durable enough for the kids to use as a swing!⁣
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A lot of my clients have chronic pain, or are working with a body that needs strength building …some are post surgery or have a chronic issue that really makes them “baby their bodies, so they don’t injure themselves.⁣
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Others are super psyched to find a way to fine tune results, to get that strong sculpted lean look that comes from really building up lean muscle tissue.⁣
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The Pilates Suspension Method on the TRX is a fantastic way to train the body to build strength + endurance while supporting the weaker areas that need rehab.⁣
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Because it provides the perfect blend of support + a variety of increased challenges while you’re asked to execute high level, hard to perform exercises.⁣
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“𝗕𝗨𝗧 𝗖𝗔𝗡 𝗜 𝗗𝗢 𝗧𝗛𝗜𝗦 𝗢𝗡 𝗠𝗬 𝗢𝗪𝗡, 𝗔𝗧 𝗛𝗢𝗠𝗘?”⁣
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Yes, I’ve actually integrated it into both my online programs. Here’s how it fits into the two different programs I customize for you…⁣
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𝗔𝘁-𝗛𝗼𝗺𝗲 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺⁣
TRX is one of the modular tools that are incorporated into the 3 “yours for keeps” videos. These workouts are a combination of visual + audio guidance and are completely customized for your needs, goals, and situation.⁣
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With a TRX focus I will strategically create flows that will keep you engaged and consistently challenged so that you can sculpt your Wonder Woman body!⁣
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• Perfect if you’re self motivated but want a customized workout routine for home practice⁣
• Want to remove the confusion of what to do⁣
• Awesome way to actually see results over the holidays with just a 20 minute workout per day⁣
• Great if you are short on time and want to stay accountable — getting a head start on your 2022 body goals⁣
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𝟲 𝗪𝗲𝗲𝗸 𝗢𝗻𝗹𝗶𝗻𝗲 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 (𝟭:𝟭 𝗪𝗲𝗲𝗸𝗹𝘆 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴)⁣
TRX is integrated over 6 weeks with a focus on not only getting the same results as above but also helping your body MOVE and PROCESS stored emotional pain and “stuck” patterns, stories or trauma from injury, chronic pain and the stressors of daily life.⁣
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• Perfect if you’re self motivated, but also want 1:1 coaching for even more support + accountability⁣
• Great if you want to work on body issues at a deep level so you can safely get results without so many hurdles or set backs⁣
• Really want to empower your body to work WITH you instead of against you⁣
• Want to align your super lean + strong body with a clear and purposeful mind — and have the tools to get you there⁣
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So yes I’m a huge TRX and Pilates Suspension advocate…because it works!⁣
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Have you ever thought about adding it into your practice? I’m here if you have any questions about it…⁣
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Open invite to hop on a chat with me. I LOVE hearing about what you’re wanting to do, and every woman’s body goals + issues are so unique. I’m happy to set aside 30 minutes, my treat, if you’d like to chat about what I’d custom create for you. I’ve got a few options and these are non pressure chats. Shoot me a DM if you’re feeling READY for change…

𝗛𝗢𝗪 𝗗𝗢 𝗬𝗢𝗨 𝗪𝗔𝗡𝗧 𝗧𝗢 𝗪𝗔𝗟𝗞, 𝗜 𝗠𝗘𝗔𝗡 𝗦𝗣𝗜𝗡, 𝗜𝗡𝗧𝗢 𝗬𝗢𝗨𝗥 𝗡𝗘𝗪 𝗬𝗘𝗔𝗥?!⁣
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Can I ask you a personal question?⁣
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It’s something that usually comes up this time of year…⁣
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When was the last time you put yourself first?⁣
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Really 𝘴𝘭𝘰𝘸𝘦𝘥 𝘥𝘰𝘸𝘯, giving yourself the space to ask,⁣
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“Am I putting everyone else’s needs before my own?”⁣
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“Is a new chapter or desire in my journey daunting me?”⁣
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Because even if it’s a positive thing like 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙝𝙖𝙫𝙞𝙣𝙜 𝙩𝙝𝙚 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙥𝙪𝙧𝙨𝙪𝙚 𝙥𝙖𝙨𝙨𝙞𝙤𝙣𝙨 or 𝙜𝙖𝙞𝙣𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 𝙥𝙪𝙧𝙥𝙤𝙨𝙚 or 𝙨𝙚𝙩𝙩𝙞𝙣𝙜 𝙖𝙪𝙙𝙖𝙘𝙞𝙤𝙪𝙨 𝙜𝙤𝙖𝙡𝙨, ⁣
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Change is scary. Full stop.⁣
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One of the ways we cope, is to distract ourselves and focus on giving + supporting everyone else. Now, I’m not saying that you don’t truly enjoy being there for those you love…⁣
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In fact a true sense of joy, even pride, is garnered from showing up consistently for the ones you love.⁣
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Learning to tap into the balance between me time⁣
and being there for others will actually allow you to “feed” so many people. ⁣
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Because big changes like:⁣
• What’s my next chapter going to look like?⁣
• I feel a lot of stress about caring for my family⁣
• I’m not ok letting my body “go”, I want to look + feel vibrant⁣
• I want to re-ignite my relationship with my man + radically enjoy life together⁣
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Are no longer hidden fears, but are actually given the space to come forward⁣…

𝗪𝗛𝗔𝗧 𝗪𝗢𝗨𝗟𝗗 𝗧𝗛𝗔𝗧 𝗟𝗢𝗢𝗞 𝗟𝗜𝗞𝗘?⁣
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Well for starters, we need to shift this pattern, and I KNOW you’re going to deeply love how this feels. I know I did.⁣
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Here’s what I recommend + know works:⁣
• Commit to daily practices that create clarity + intention around your next steps⁣
• Learn techniques to help you process the heavier emotions of life (hint: these show up as aches + pains in your body)⁣
• Discover your current motivation + action plan to get you in the best shape of your life⁣
• Trust that when you put yourself first, confidence rises + your relationship with self and others shifts ⁣
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𝗧𝗛𝗜𝗦 𝗧𝗜𝗠𝗘 𝗢𝗙 𝗬𝗘𝗔𝗥 𝗜𝗦 𝗣𝗢𝗪𝗘𝗥𝗙𝗨𝗟⁣
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If you’re feeling the urge for this kind of transformation, maybe that’s something to get curious about…⁣
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I’ve got some ideas to help clients not only survive but thrive during this season, and into 2022.⁣
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If you’re curious what working 1:1 would entail, I’d love to chat…my treat! DM me and we’ll book a call!

c.tenor.com

𝗣𝗔𝗜𝗚𝗘, 𝗛𝗢𝗪 𝗗𝗢 𝗬𝗢𝗨 𝗗𝗘𝗦𝗜𝗚𝗡 + 𝗖𝗨𝗦𝗧𝗢𝗠𝗜𝗭𝗘 𝗢𝗡𝗟𝗜𝗡𝗘 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗦?⁣
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Well the truth is, two different women can have completely different goals + set points.⁣
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Sometimes I’ll have a client whose been with me for years, and she’s totally motivated to learn new breathwork techniques to:⁣
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• Manage stress⁣
• Stay in the present moment during her workout so she can really 𝘧𝘦𝘦𝘭 her body⁣
• To move repressed + stuck feelings out of her body that are causing pain + stiffness⁣
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Her goals + desires may look like:⁣
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I want to use Pilates as a way to connect with my inner voice. To be more confident at work + in family matters.⁣
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So, I’d custom create her workouts, with the appropriate modalities, that “filter” around all these goals.⁣
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We’d use breathwork to reduce stress in her body, and set up her workout goals to have her really do some inner + outer work.⁣
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But then I’ll have a client that looking for something completely different.⁣
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Example…Perhaps she’s burnt out from the gym or chasing that HIIT workout. She cannot spend one more precious second of her life counting calories.⁣
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For this client, the intention is creating workouts that inspire her! Weaving in modalities that call forward ways to have a fun + healthy relationship with her body in the now.⁣
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For this client, goals + desires may be:⁣
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• Feel sexy + confident now⁣
• To find ways to achieve killer sculpted results⁣
• Eat without restriction⁣
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So the “filter” for this client, as you can see, is totally different.⁣
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Before you embark on your new fitness routine, I encourage you to take some time to set a powerful intention. ⁣
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Intention + Customized Plan = Motivation⁣
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Because the truth is, we don’t have to wait 90 days to feel good. It’s about starting with the way we want to feel to create the outcomes we truly desire.⁣
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𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙘𝙪𝙧𝙞𝙤𝙪𝙨 𝙖𝙗𝙤𝙪𝙩 𝙝𝙤𝙬 𝙄 𝙘𝙤𝙪𝙡𝙙 𝙘𝙪𝙨𝙩𝙤𝙢𝙞𝙯𝙚 𝙖 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 𝙩𝙤 𝙢𝙚𝙚𝙩 𝙮𝙤𝙪𝙧 𝙣𝙚𝙚𝙙𝙨 + 𝙙𝙚𝙨𝙞𝙧𝙚𝙨? 𝙇𝙚𝙩’𝙨 𝙝𝙤𝙥 𝙤𝙣 𝙖 𝟯𝟬 𝙢𝙞𝙣𝙪𝙩𝙚 𝙘𝙤𝙢𝙥𝙡𝙞𝙢𝙚𝙣𝙩𝙖𝙧𝙮 𝙘𝙖𝙡𝙡 𝙛𝙤𝙧 𝙖 𝙗𝙧𝙖𝙞𝙣𝙨𝙩𝙤𝙧𝙢 𝙨𝙚𝙨𝙨𝙞𝙤𝙣. ⁣
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𝙅𝙪𝙨𝙩 𝙨𝙝𝙤𝙤𝙩 𝙢𝙚 𝙖 𝘿𝙈!

𝗪𝗛𝗔𝗧 𝗜𝗧 𝗥𝗘𝗔𝗟𝗟𝗬 𝗟𝗢𝗢𝗞𝗦 𝗟𝗜𝗞𝗘 𝗧𝗢 𝗦𝗧𝗔𝗥𝗧 𝗪𝗢𝗥𝗞𝗜𝗡𝗚 𝗢𝗨𝗧 𝗜𝗡 𝗔 𝗗𝗜𝗙𝗙𝗘𝗥𝗘𝗡𝗧 𝗪𝗔𝗬!⁣
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Is it possible to feel happy, sexy, + satisfied in your body BEFORE the results come?⁣
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The biggest block that holds my clients back from starting + up leveling their fitness,⁣
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• I feel so bad + out of shape, it’s daunting to start⁣
• I’m frustrated with my body⁣
• I’m unsure why what used to work no longer does⁣
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Today, I’ll be sharing how we can:⁣
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• Discard old fitness myths⁣
• Transform frustration, confusion, + overwhelm into power⁣
• Make pleasure the core of your fitness routine + daily life⁣
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But what does this really look like in practice?⁣
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𝗧𝗛𝗘 𝗕𝗜𝗚𝗚𝗘𝗦𝗧 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗠𝗬𝗧𝗛 𝗢𝗨𝗧 𝗧𝗛𝗘𝗥𝗘⁣
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“𝙏𝙝𝙚 𝙤𝙣𝙡𝙮 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙚𝙫𝙚𝙧 𝙧𝙚𝙜𝙧𝙚𝙩 𝙞𝙨 𝙩𝙝𝙚 𝙤𝙣𝙚 𝙮𝙤𝙪 𝙙𝙞𝙙𝙣’𝙩 𝙙𝙤”⁣
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This was my mantra for years!⁣
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Unlearning was my first step to working out in a different way.⁣ ⁣
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Although this mantra is inspirational, it was subtly shaming me.⁣
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That shame separated me from my body’s innate wisdom.⁣
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The wisdom that was asking me:⁣
• To sleep instead of being in the gym at 5am⁣
• To take it easy with a stretch + leisure walk⁣
• Get results faster through rest⁣
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We ladies cycle every month…just like the seasons, there’s time for work, harvest, + rest.⁣
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I was being asked to honor my season of rest.⁣
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𝗧𝗛𝗘 𝗣𝗢𝗪𝗘𝗥 𝗢𝗙 𝗣𝗟𝗘𝗔𝗦𝗨𝗥𝗘⁣
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⁣Reflecting back on this time, I was truly learning to live in harmony with pleasure.⁣
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Sure, I allowed myself a dallop here and there when I felt I had earned it.⁣
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But to show up differently, pleasure became⁣ a foundational component of my workouts.⁣
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𝗟𝗢𝗩𝗘 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙 + 𝗪𝗔𝗧𝗖𝗛 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠⁣
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“Getting back in shape” is daunting when you feel frustrated + stuck.⁣
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Those blocks 𝘢𝘳𝘦 the call from your body asking you to show up differently.⁣
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As you come into alignment with yourself, you𝗿 body will follow…and your workouts will become downright pleasurable!⁣
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Are you ready to experience the ripple effect that goes beyond a physical result? ⁣
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Shoot me a DM and I’ll reach out with next steps…⁣