Stronger Training

If you have 30 min to workout give this a try.
Landmine deadlifts 8 reps
Landmine squats 8 reps
Landmine kickstand squats 8 reps
Landmine single arm press 8 reps ea arm
8 sets
Don’t put the weight down, stay at a constant pace
Don’t have landmine? I’ll post the dumbbell version later

Are you trying to get your workouts in but don’t want to go to the gym? You don’t know how to start, especially with limited equipment? Let’s talk and get you started on an at home workout program. Personalized programs set for you and your lifestyle. Meal plans or help with diet and nutrition available. And access to your trainer(that’s me) via instant message. Sign up today!!

Looking to feel stronger, move better, and have all round more energy? If you’re 35 and older give our online or in person training a try. Workouts don’t have to be super intense or anything like xtra heavy weighted workouts. Workout smart, eat right and get healthy the right way.

Here are to easy exercises for holding strong stable shoulders. Are you pushing 40? If so and looking for a simple program that can get you moving, feeling better and feeling stronger, check out and get online or in person training.
Our program includes
30 day meal plan
Personalized Online program
Personalized how to videos to show technique
And access to your trainer for any questions
Sign up today !!!

Offering online personal training! If you’re 35 and over and want to move better, get stronger, and feel better, contact stronger training for info about online personal training.
This includes
30 day meal plan
Personalized program
Instructional videos teaching movements
And a trainer available at anytime if questions arise.
Sign up now!!