Sport Skills Academy

, they are all very FUN for the kids and have been thoroughly kid tested. We have team play that allow kids to take turn practicing their leadership roles. We will have game days that will pit teams from one class against another class to build team spirit and competitiveness. We empower kids through positive coaching methods that:
Increase speed & strength
Increase energy and mental focus
Enhance agility & quickness
Improve flexibility & reduce risk of injury
Boost self-confidence
Build leadership skills
Focuses on youth ages 5-12

Our program is designed to get youth physically fit and create a foundation for a healthy lifestyle as well as focusing on the techniques used in all sports; Speed, agility and strength to maximize improvements in athletic performance. Sport Skills Academy uses fun and exciting modalities with medicine balls, resistance bands, partner body weight exercises, ladders, plyometrics and yoga. We incorporate sport skill speed training methods and the latest in performance and strength training.