Evergreen Physical Therapy Specialists

The goal isn’t just to live longer — it’s to live stronger💪🏻

Join us June 9th for Train for Tomorrow — an evening focused on demonstrating the tools of aging well through strength, metabolism, movement, and preventative health.

We’re excited to welcome special guest speaker Emily Lundstrom, PhD, MS, PES, who will be sharing evidence-based insights on how to build a healthier future through intentional training and lifestyle habits.

📍Evergreen Physical Therapy
🗓 June 9th, 2026
⏰ 6:30 PM
💵 $10 donation at the door

Save a spot with the link in our bio + send this to someone you’d want to train with 🌲

Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis Although 10 000 steps per day can still be a viable target for those who are more active, 7000 steps per day is associated with clinically meaningful improvements in health outcomes and might be a more realistic and achievable target for some. The findings of the study should be interpreted in lig...

do Onero people …
Bone fragility is real. So is help restoring bone strength. Our people are seeing that happen.

Not to harp on, but just in case anyone is in any doubt of the horrendous tax payer cost of osteoporotic fractures, here is yet another paper describing the increasing costs of accumulating fragility fractures in postmenopausal women (Finnish data - but it reflects the situation in most Western countries). Quite frankly, it's the long term institutional care plot that worries me most. :(
Do your ONERO® people! Effective exercise is the answer.
https://link.springer.com/article/10.1007/s00198-025-07821-6

🌸Spring is in the air… and so are some good times 🌼

Don’t miss out on good food and even better company 🌞
Bring your loved ones and your favorite Spring dish!🍓

See you on April 17th!

🌷Friday April 17th, 6:30
🌷Evergreen: 111 S Hudson Ave, CA 91101
🌷Link in bio to RSVP!!

Team Range Brothers take the win and the crown👑🏆 Congrats Joe and Jerren!

Tossed & Thrown, Triple Crown Triathlon was a success🥇

Great hosting Kinesiology majors from APU today! So many great questions and curious minds— the future is bright. 🎓🌟
Their homework is to create a plan to open a clinic or gym.
Thanks Sean Seward for the enthusiasm around health, fitness, and therapies of all kinds. 


Nate ‼️

20 years of training with us at Evergreen twice a week!Committed through grade school.
High school.
University.
Now adulthood. 💪

Nate has grown up with us, prayed for us, and has probably had more staff participate in his programming over the decades than anyone else. 💚

He continues to impact every one of us and be a giant part of Evergreen whom we thrive under.👊🌲

This Valentine’s Day isn’t just about the roses and chocolates — it’s about choosing yourself again💗

💌Free Metabolic Health Workshop
💐Feb 14th
⏰1pm - 2:30pm
📍Evergreen PT
💘Save your spot by DMing us or calling (626) 683-8536

Beauty from ashes. Strength rebuilt, movement restored, and a community rising—together.

A year ago we had devastating tragedy hit our community! We saw some friends and families lose everything in the blink of an eye, some displaced for months, and some were luckier than others. But all of us were affected in one way or another!

Throughout the year we saw our community come together and help rebuild. We even saw our own Evergreen community grow with new members who were affected by the Eaton Fire. They added to our community with their smiles, their “I’m hanging in there’s” and their resilience to keep moving forward past the stress, discomfort, the loss and the trauma.

So to our Evergreen community, new and long-standing, we’re grateful for you!
To our newer members affected by the Eaton fire, we’re stronger because of your resilience.
To our long-standing members, we’re bonded because of your compassion.

2025 made us stronger for a brighter 2026!