Evergreen Physical Therapy Specialists

The gift that keeps on giving!🎁

In honor of Dave’s birthday, we celebrated by giving away Evergreen tees to our amazing patients and community! 💚

Thank you to everyone who celebrated with us this week!

Happy Birthday Dave!🥳

You asked, we listened!

📣 We’ve added another ONERO class to our weekly schedule!
If you’ve been waiting for a time that fits your schedule, this is your sign to start. Build strength, support your bones, and feel your best—one class at a time.

📲 More info through our ONERO link in bio!

Dodger blue and team time. ⚾💙

A fun night out cheering on the Dodgers and spending time together outside the clinic! Great teams are built both in and out of the workplace☺️

🤝We’re proud to partner with USC BKnpT CERC to bring our community evidence-based education through Train for Tomorrow!🌱

📈 🧠 At Evergreen, we’re committed to giving our patients and gym members access to the latest science and expert guidance because data-driven decisions create healthier, stronger tomorrows. 🏃‍♂️‍➡️ ♥️

Please DM us or reach out if you are an Evergreen member interested in any of the services including:

Body Composition & Bone Health Testing
Metabolic Testing
Aerobic Fitness Testing
Strength & Performance Testing

[email protected]
(626) 683-8536



New Protein Fact Sheet now available, explaining importance for muscle and bone and the issue of sarcopenia in older adults. Protein Food List also available. 🥦🍗🥜

See here:https://healthybonesaustralia.org.au/wp-content/uploads/2026/06/hba-fact-sheet-protein.pdf

The goal isn’t just to live longer — it’s to live stronger💪🏻

Join us June 9th for Train for Tomorrow — an evening focused on demonstrating the tools of aging well through strength, metabolism, movement, and preventative health.

We’re excited to welcome special guest speaker Emily Lundstrom, PhD, MS, PES, who will be sharing evidence-based insights on how to build a healthier future through intentional training and lifestyle habits.

📍Evergreen Physical Therapy
🗓 June 9th, 2026
⏰ 6:30 PM
💵 $10 donation at the door

Save a spot with the link in our bio + send this to someone you’d want to train with 🌲

Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis Although 10 000 steps per day can still be a viable target for those who are more active, 7000 steps per day is associated with clinically meaningful improvements in health outcomes and might be a more realistic and achievable target for some. The findings of the study should be interpreted in lig...

do Onero people …
Bone fragility is real. So is help restoring bone strength. Our people are seeing that happen.

Not to harp on, but just in case anyone is in any doubt of the horrendous tax payer cost of osteoporotic fractures, here is yet another paper describing the increasing costs of accumulating fragility fractures in postmenopausal women (Finnish data - but it reflects the situation in most Western countries). Quite frankly, it's the long term institutional care plot that worries me most. :(
Do your ONERO® people! Effective exercise is the answer.
https://link.springer.com/article/10.1007/s00198-025-07821-6

🌸Spring is in the air… and so are some good times 🌼

Don’t miss out on good food and even better company 🌞
Bring your loved ones and your favorite Spring dish!🍓

See you on April 17th!

🌷Friday April 17th, 6:30
🌷Evergreen: 111 S Hudson Ave, CA 91101
🌷Link in bio to RSVP!!