Ken Furuya

No more deadlifts on Saturdays. We’re switching it to during the week and we’ll start doing more conditioning on Saturdays.

taught me how to screen record. Pretty funny that I didn’t know how to do that. Anyway, a short clip of a GYROKINESIS(r) session over Zoom with Heidi.

-
-
-
-
-
-
-
-
-
®

We love Farmer Carries!

-
-
-
-
-
-
-
-
-

Gym Shenanigans! Not really a valid fitness test; but, we had a lot of fun, haha!
-
-
-
-
-
-
-
-

Balance needs work but moved up to the next kettlebell 12 KG.

Two drills from and that we practiced in our Combat Movement Lab last night.

Rotational Power: Check out the difference in power generated by a former world class Judo competitor and me. Peak power in the Keiser Cable Machine is over 800 when Aaron does his cable chops. Yesterday I was chopping around 600, on a good day I can get over 700.

This is a drill focusing on “Kuzushi” a Japanese word to describe unbalancing your opponent in martial arts. It is strongly emphasized in Judo. I’m fortunate enough to be taught by one of the best, Aaron Kunihiro. He has won the Oceania Open in 2014 and won 8 world medals. From 2005 to 2015 he has taken 4 championship medals at the Pan American Games.

Week 3: Bella making more progress.

Training with the Judo instructors has definitely gotten me in better condition!

Vital Head and Spinal Care crushing another outdoor training session!