Duke Movement Methods

The muscle connects to the opposite muscle, so here we have Vital Form Chiropractic demonstrating how engaging one of the lats with a while in on the opposite side helps to build ....

IN OTHER WORDS— this is how we get from point A to point B in , so if either of these muscles are weak compared to the rest of your body you can bet there will be .

All the more reason to get a movement assessment with Duke Movement Methods and a spinal exam from Vital Form Chiropractic so we can help you !!

Working with a in multi-planar movements in the 3 planes: sagittal, frontal, and transverse.
If you want to add hip mobility, you will only get so far with single plane movements, thus adding more dimensions to your movements can help you move beyond this and ...

Jennifer. Another example of how deadlifts can give you a solid foundation and give you strength you never knew you had.
5x5 @ 150lb great work!

Deadlifts are the foundation of any strength and conditioning program. Highly effective, yet highly dangerous for the beginner.
I didn’t start out lifting , I started out with small kettlebells and worked my way up with some coaching from fellow trainers, after studying tirelessly about strength and conditioning.
205lbs is definitely not something I will brag about, but it is pretty good for someone who mostly surfs and skateboards and who doesn’t particularly love being in a gym.
It’s a testament to how a strength and conditioning program dialed in by an experienced professional can help you continue to do what you love to do and !!!

showing us the value of scaling down the load and working on quality and . This mode of training is where your body can really grasp proper technique and prepare itself for heavier loads in the future, minimizing risk of injury.

with a (opposite) load. This helps to fire up the oblique opposite of the dominant leg (the front leg) better than a (center) load. Developing strength in this way is very useful in (i.e. every sport known to mankind).