Our mission is to create a supportive environment to help you thrive in your fitness journey.
Enter from the alley in the back, we also have our own parking lot back there for you too.
05/07/2026
Crown x Resistance fam! Next Saturday we’ll be throwing down and hitting this Acid Athletics workout! We’ll be giving away free shoes to 3 WINNERS (best male, best female, and another special prize). Heats start at 8:30am so come on over to Crown to do the workout and support your fellow athletes!
SWIPE ⬅️ to see the workout (we will be rowing in place of the ski erg)
04/26/2026
Grit Strength
Whitney-Maxxing
Summers almost here 😎
The real transformation…
Chat, no one touches my mix
10/13/2025
October is Breast Cancer Awareness Month! Join us for a partner workout on 10/25 at 9am and help us raise funds which will help experts at USC Norris Comprehensive Cancer Center detect the recurrence of disease in breast cancer survivors.
The link to donate is in our bio. Remember that for every dollar you donate under a coach’s name, they will complete 1 rep of a movement they have chosen. This is completely separate from the partner workout that will happen on 10/25, which you all are invited to attend. There will be NO regular Saturday class that day. 💕
| Monday | 5am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 5am - 7pm |
| Saturday | 7am - 10am |