Empowered Mind-Body Therapy

Join us for this accelerated healing event. “Reclaim Your Calm,” an immersive 6-hour workshop designed to equip you with powerful, integrative tools to navigate and overcome your mental health challenges.

Learn More and Save your Spot here: https://www.embtherapy.net/classes/mind-reset-yoga-breathwork-cbt-for-inner-peace/

Therapist Spotlight!

Stephanie is an LMFT and E-RYT. Read her full spotlight here...
https://www.embtherapy.net/uncategorized/therapist-spotlight-2/

Easing In: A Parent’s Guide to a Stress-Free School Year. A little preparation now can make the transition back to school much smoother for both parents and children. Instead of a chaotic rush, you can create a positive and organized start to the academic year.

Read the full article here: https://www.embtherapy.net/uncategorized/easing-in-a-parents-guide-to-a-stress-free-school-year/

Get started today by visiting www.embtherapy.net

Back to school time can be hard on kids and parents alike. One particular time can be the after school hours. Kids have been stimulated all day and holding it together, and parents are eager to know about their days, sometimes bombarding them with too many questions and not getting a response. Here are 3 tips to help kids in the after-school hours...

1. Give them time and space to decompress. If they have been holding it together all day, chances are, behaviors or big emotions will start to arise after school once they are back in their safe space.
2. Rather than bombarding them about their day, share something about your day to encourage them to share. For example, sharing what you had for lunch, or something you accomplished. Pause, it is okay if they do not give a response.
3. Give them the option to respond with a symbol instead... thumbs up or thumbs down.

Our next Bionic Breathwork Session is happening on October 8th! Learn more and sign up at https://www.embtherapy.net/classes/journey-within-bionic-breathwork/

Have you felt the amazing benefits of breathwork? We can not wait for you to try our FREE Mini Breathwork Session. Get it here... subscribepage.io/free-mini-breathwork

What's could be more important.... From your first session, expect a safe, non-judgmental space. You’ll get practical strategies, compassionate insight, and measurable growth. We’re with you at each step – celebrating your breakthroughs and helping you navigate the difficult moments. Get started today by visiting www.embtherapy.net

Embrace the Summer 😎, beat the slump, stay active, and master family vacations! Read the full post here... https://www.embtherapy.net/uncategorized/embrace-summer-stay-active-more/

Therapist Spotlight! Read the full spotlight here... https://www.embtherapy.net/post/therapist-spotlight/