Cayman Tirado, MA, Lcdc-I, RYT 200

I haven't posted here in a while my yoga loves.... this was such a good reminder! Thinking about you all always and hoping you're all taking care of yourselves.

Heading to Cali tomorrow to study with Max Strom! I'm not teaching this week but hope to see you all soon and share!!http://maxstrom.com

I'm overwhelmed with gratitude for the amazing humans I get to share yoga with every week!! That love meditation is powerful Ty Smith, miss you! 💕

'Your power comes from within and moves out, not from the outside in.' Fantastic reminder from my teacher this morning. 🙏🏼💜

International Day of Yoga! Hellz yeah! Post a pic, I know you're getting in on this. 😃 http://www.un.org/en/events/yogaday/

It seems most appropriate on this that we remind ourself that there are two basic motivating forces, fear and love. I invite you today to move from love, starting from a place of loving acceptance of yourself and then growing and spreading that love to all of those around us, especially those who are hurting deeply. A powerful practice to support this intention is loving-kindness or metta meditation. http://youtu.be/sz7cpV7ERsM 💓

Houston Recovery Initiative's 6th symposium in a series to connect communities and resources for recovery! This Friday, 830-4pm. Ecclesia 1100 Elder St. Houston, Tx 77007. There is no charge for this event. Get there early for yoga! 🙋🏻

Awareness, mindfulness.....sitting with the discomfort, this is how we grow the space. It is here that we can dispel the reaction reflex and instead respond with calmness and clarity. The invitation is to take 5 minutes just be present, focusing on the inhale and exhale of the breath, allowing what comes to come and gently pass on through.

'The secret of change is to focus all of your energy not on fighting the old, but building the new.' Socrates