Flawless Fitness

Hi, All--

To ensure that everyone stays as safe as possible, and to also ensure that things can stay up and running as well, I will be complying with the new mask mandates set for the state of CA.

I know this makes exercise a lot more unfun, but as you know, I try to make things as easy on everyone as possible. As always, take breaks as needed, step outside to get fresh air, and let me know if you have any issues at all.

Thanks again for understanding. I know we're all just tired of it all at this point. Hopefully this will be short-lived, and good things will be happening soon.

30 minute cardio classes are now happening weekly on Mondays at 6AM and Tuesdays at 7AM! Come get your heart rate up with us!

Maisie was this morning's co-trainer, and she's all about cardio.

Why, yes, I do have room in my group training classes, thanks for asking!

You can come in person at my studio in Pasadena,, or join via Zoom from anywhere in the world. I can work with anyone's ability levels and available equipment.

Interested? Know someone who might be? Let me know!

Current class times (PDT):

MWF 5:30AM, 6:30AM
TuTh 10AM
Sa 9AM
Mondays, 5:30PM: barbell class-- please have a barbell setup at home, or join us in person!

All classes 30 min, $18 ea.

It's not fast. It's not sexy. There shouldn't be any vomiting or anyone screaming at you.

It's slow, it's not linear, and it's frustrating at times. But done right, it will transform your relationship with food, with your body, and with yourself.

I'm here to help.

flawlessfitness.com

I love this badass. ❤

Record-breaking oldest female powerlifter granny is turning 100 Florida resident Edith Murway-Traina, 99, who set the Guinness World Record for oldest powerlifter at 98, now stands at breaking her own record after she turns 100 on Sunday.

Tomorrow (Friday)'s group class links:

5:30AM: https://us02web.zoom.us/j/87564146914

6:30AM: https://us02web.zoom.us/j/81154667559

All class times PST; all classes $15 or pay what you can afford.

Tomorrow (Thursday) 10AMM group class link:

https://us02web.zoom.us/j/89278827562

All class times PST; all classes $15 or pay what you can afford.

Tomorrow (Wednesday)'s group class links:

5:30AM: https://us02web.zoom.us/j/85112385487

6:30AM: https://us02web.zoom.us/j/88025131898

All class times PST; all classes $15 or pay what you can afford.

Tomorrow (Monday)'s group class links:

5:30AM: https://us02web.zoom.us/j/85748533445

6:30AM: https://us02web.zoom.us/j/87690375211

All class times PST; all classes $15 or pay what you can afford.