Old Town Gymnasium

Home is where the heart is❤️. Happy Thanksgiving from all of us at Old Town Gymnasium and Crossfit DTA🦃

Run. Stretch. Recover.

This Sunday, Sept 14 at 9:00 AM

We’re hitting the streets together! All paces welcome, and we’ll finish with a recovery stretch to reset for the week. Free, fun, and the perfect way to start your Sunday. Meet at Old Town Gymnasium & bring a friend!

Labor Day Sweat Sesh! 🔥🇺🇸

This Monday, 9/01, OTG is hosting ONE community class at 9 AM! Open to EVERYONE! 💪

Start your holiday with some hard work in the gym, then enjoy the rest of the day celebrating.

All other classes are canceled for the day, so don’t miss it!

Tag your workout partner and let’s pack the floor! 🚀

Tomorrow is Monday, and we’re ready to rise together. Every rep, every step, every ounce of effort builds a stronger you and a stronger community. Let’s set the tone for the week.

ACID ATHLETICS is happening this Saturday at Old Town Gymnasium, 8-10am!!

WOD:
50/40 Calorie Row
50 Wall Balls (20/14 #)
50/40 Calorie Bike
Time cap: 10 minutes

Open to all members. Bring the heat, bring your grit, and let’s get after it.
See you there.

✨ Move with intention. Connect through breath. ✨
Join us for an open-level Mat Pilates workshop led by at Old Town Gymnasium 🧘‍♀️

Whether you’re new to Pilates or a seasoned mover, this class is designed to nurture your body and mind in a supportive, creative space. Let’s move, stretch, and flow together 💫

July 26
10:15 AM
$15 Members | $20 Non-members
RSVP link in bio! Pay at door

Tag a friend and come flow with us 🌀

🔥 R.A.D® ACID ATHLETICS — JULY 19 🔥

We’re throwing down at OTG July 19 with R.A.D®’s Acid Athletics — and it’s open to ALL members!

This grueling sprint-style workout is a full-body test of grit:

50/40 Cal Row
50 Wall Balls (20/14 #)
50/40 Cal Bike (or Row again if needed)
10-min time cap. Go all in.

When: Saturday, July 19
Time: Heats starting at 8am!
Top Prizes: Top 3 men + women win a free pair of shoes 👟

Bring the fire. Earn your spot on the podium. Let’s move. Acid Athletics!!