07/26/2026
6 Platform Plank Variations 💪🏻
👉 Swipe to reveal the flow and add these to your workouts or your classes.
I have to admit…this sequence got me! 🔥 A true total-body challenge.
One thing I really noticed was how different this felt compared to the traditional Long Stretch plank position on the reformer. With my hands on the platform, my wrists stacked more directly under my shoulder joints, creating a stronger base of support. This allowed me to stabilize my shoulder girdle more effectively, which in turn helped my core engage more efficiently. My anterior and posterior oblique sling systems were working hard throughout, especially during the unilateral variations where resisting anti-rotation became the real challenge.
I’ve also noticed something interesting with my taller clients—one being my son (6’2”, 185 lbs), who’s currently going through Pilates teacher training. He feels significantly less pressure through his shoulders with his hands on the platform compared to the traditional Long Stretch position on the elevated footbar. For those with longer limbs, upper-body hypermobility, or a history of shoulder injuries or surgery, this setup can often feel more comfortable while still delivering an incredible strength challenge.
Of course, both positions have value. They simply create different demands and offer different teaching opportunities—which is why I love incorporating both into my programming.
✨ Looking to become a Pilates instructor?
Join me virtually or in person at PilatesNext® in Pasadena:
📅 Mat 1: August 14–15
📅 Movement Principles: September 24–25
📅 Reformer 1: September 26–27
👉 Swipe to see all the dates or DM me for more information.
🌎 New PilatesNext® workshops are coming in 2027!
Where would you like to see me teaching next? Let me know in the comments below! 💙
pilateseducation longstretch plank corestrength movementscience pilatesinstructor
07/21/2026