Tracey Mallett Fitness

Single-arm row with rotation… and the cherry on top? The classic mat exercise: The Saw ✨

This one brings strength, rotation, control, and flow all together.

Who’s ready to try it?

Looking for more inspiration on the reformer, off the reformer, or even at the barre?

Comment TRIAL below and we’ll send you a link for free workouts on

Excited to announce I will be going to the Gold Coast & Brisbane July 31st and August 7th 🇺🇸

July 31st Advanced Athletic Layers (limited spots)

August 7th Unilateral Power & Heat (limited spots)

Links for courses are in bio Linktree or comment LINK below

Looking forwards to have some down time in Australia ❤️

Who’s interested?

First off, I know this topic has been talked about a lot. I know the Hailey Bieber Pilates clip has gone viral, and yes… I’m adding my two cents. 😅

But hear me out.

I’d genuinely love to know what YOU think the solution is.

As a Pilates community, where do we go from here? What do we need more of? Better education? Mentorship? Clearer pathways for new instructors? More support? Less noise?

After 30+ years in this industry, I’ve seen Pilates evolve in incredible ways. I’ve also seen how overwhelming it can be for new instructors—and even for experienced instructors who are feeling burnt out, stuck, or simply craving more direction.

The reason I’m asking is because I’m currently working on something I’m really excited about. 🤫

Let’s just say it’s designed to help newer instructors—and those looking to reconnect with their teaching—find more clarity, confidence, and purpose.

So tell me…

👉 What do you think is missing?
👉 What would help instructors most right now?
👉 What would you love to see change in our industry?

I’m genuinely curious and would love your feedback.

Let’s keep it constructive, supportive, and productive. Different opinions are welcome. Hate isn’t. 😊

Your thoughts might help shape something very exciting that’s coming soon.

We all love ✨plank variations-how about these all fun exercises inspired by balance control front and mat side twist mat.

✨Want to join a pro a class with me on Tuesday at 10am PST via ZOOM? Dm me fun class not to be missed

Getting ready to start reformer one May 29-30 in person and virtual a few spots left.
Mat Two June 5-6.

One MOVE to tone the OBLIQUES! Who’s in?

Sneaky challenging, one of my new faves ❤️

Join me for more workouts just like this give me a TRIAL below and will send you a link for free workouts!

Happy Saturday ✨

socks