WellbeingPlus

Eat to live ...Not to die
Avoid processed, junk, and false foods no matter how delicious and healthy the packaging tells you they are. This also goes for fruits and vegetables poisoned with pesticides, picked long before ready, sometimes even coloured, and then displayed beautifully for purchase. Choose foods that more closely align with your energy and trust your intuition as you shop. The sky is not going to fall down if you eat something of a lower resonance, but you will feel better and your energy will be supported when you choose higher resonating foods.

On my plan!

We already know they are high in antioxidant anthocyanins and are linked to decreased oxidative stress, but this recent research set out to see how wild blueberries impact fat oxidation (the process of breaking down fats) during moderate-intensity exercise.

This is just another reason among many to eat your blueberries daily. I recommend having about half a cup of berries a day.

What’s your favorite way to eat blueberries? 🫐

Study: https://www.mdpi.com/2072-6643/15/6/1339

For more than water!

Add beauty & life to your lawn California is experiencing climate shifts that bring more extreme weather, resulting in a massive swing of our driest three years on record moving into some of the wettest weeks in recent history. Despite these storms, we are still in a drought. We must come together to change the way we think about...

Halte dein Herz gesund mit diesen 8 Lebensmitteln Wenn du dich gesund und ausgewogen ernährst, dann ist einer der offensichtlichsten Vorteile natürlich der, dass du stets gut in...

https://www.insider.com/4-signs-you-have-main-character-syndrome-like-carrie-bradshaw-2021-12

4 signs you have 'main character syndrome,' according to therapists Carrie Bradshaw has repeatedly faced criticism over the years for being a self-centered, entitled person whose life needs to be the center of her friends' attention.

Rat poison kills more than rats. 🦉 🦨 🐺

Chia - A Mineral Rich Superfood In our book, Minerals-The Forgotten Nutrient, we use credible research to highlight the importance of many minerals to our general health and wellbeing. Each week we will identify one food source which is rich in minerals so you can consider whether to incorporate it into your diet. This week we hig...