Candie Sripipatana - Fitness Professional

Body recomposition 12 month progress 📆

The first row is body weight in pounds ⚖️
The second row is muscle mass in pounds 💪🏼
The third row is body fat percentage %

The first column was measured in December 2024 and the last was measured Decemer 2025, one year apart

This is to show that in order for it to be sustainable, you have to be patient. My goal has been to lose body fat while maintaining muscle mass 📉

I've lost over 3% body fat and have actually gained about half a pound of muscle mass. It might not look like much, but it's a huge accomplishment 🙌🏼

All of this has been done by changing my eating habits and sticking with a solid nutrition plan.

Body recomposition is possible at any age, as long as you're willing to put in the work.

If you're looking for nutrition guidance, shoot me a message and let's get started!

Scale weight ⚖️ vs. Body composition 💪🏼

This needs to be talked about more 🗣️

STOP OBSESSING OVER THE NUMBER ON THE SCALE 🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️

60% of the human body is water 💦 Therefore most weight fluctuation is water 🤯

If you look at the two photos above ⬆️ I look exactly the same 📸 but I'm 2 pounds heavier today than I was 11 days ago

In the past that would've made me lose my 💩 and derail my progress by not trusting the process 📝

I ate a giant bowl of Pho 🍜 for dinner the other night. For those of you that arent familiar, it's a sodium enriched, noodle soup 😋

My body is holding on to extra water weight and its totally normal 🙌🏼

My muscle mass and fat mass haven't changed (I have a scale that measures these metrics), so im not phased by the weight gain 🤙🏼

I'm sharing this because I understand the pressures we put on ourselves, and we need to be kind to our self-worth 🙏🏼

Trust the process and don't over-guilt yourself into giving up 🫶🏼