05/29/2026
Squad Clocked IN! β°π½οΈπ¦Ύ
YOU CAN π€ Personal Trainer, Body Recomp Training in Pasadena, TX π½οΈ We Don't Exercise. We Don't Workout.
WE TRAIN
STRENGTH, ENERGY + ABILITY
β‘οΈStart β www.drxve.com Personal Trainer in Pasadena, TX :: Private Group Training Facility :: Get Strength Training, Boot Camp / Conditioning, Nutrition Coaching & Mobility / Recovery Coaching. Learn to Track Macros and Lift Better for Improved Body Composition & Metabolism.
05/29/2026
Squad Clocked IN! β°π½οΈπ¦Ύ
Monday Morning Reps! π½
STRENGTH Training in .SavageLands π΄
Saturday Squat Options π½οΈ
wrapping up the week with a few makeup lifts and three different squat variations for the squad to get stronger based on what they needed to improve their squat ability
- Box Squats - Carrie has a tender ankle right now, so working around over flexing it with controlled box squats
- Zercher Squats - Before this, Joe finished a few upright squats with bar support wearing a weight vest so we put them on Zerchers to help him stay in it upright position keep his core tight in the front squat
- Pause Squat - Zeida is super strong but we're still building that stability at the bottom of the squat so we spent some time there. 3 seconds.
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Great Feedback βπ½ Awesome Testimonials from The Squad! ππ½οΈ
Clock IN! in .SavageLands π΄ Fridays, ALL DAY
Monday Training Sessions π½οΈ
Full Body Power Day in .savagelands π΄
Deadlifts, RDLS, Snatches, Squats, Split Squats, Ability Work + More
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Overhead Pull & Bench Press π¦Ύ
Incline Hollow Vertical Pull & Horizontal Press Work on Upper Body Day (Thursday) in .SavageLands π΄
Squad is Getting Stronger!
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π£οΈ .coach
Thursday Charge Up for Upper Body π¦Ύ
Barbell Power Clean Press for our First Pack of the day to CHARGE UP! (Power/warm Up)
WORK after WORK! π΄ 6PM in .SavageLands
Battle Rope + Core 310's -
EAT CAMP! Boot Camp at .savagelands π΄
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 1pm |