Glute Camp Xtreme

🍑 Glutes don’t grow by accident.

Sunday’s GCX lineup was designed to challenge the glutes from every angle:

🏋🏿‍♂️ Barbell Stiff-Leg Deadlifts🔥 Reverse Lunge Pulses💥 Med Ball Running Lunge → Broad Jump⚡ Dual DB Static Split Squat → RDL Combo🎯 Dual DB Transverse Plane Step-Ups🍑 Barbell Hip Thrusts

Strength. Power. Stability. Hypertrophy.

No random workouts. No fluff. Just strategically programmed exercises designed to build stronger, more athletic, more powerful glutes.

If you’re ready to stop guessing and start growing, come train with us.

DM “GLUTES” for your free first class.

🍑 GLUTE GROWTH ISN’T AN ACCIDENT.

Every exercise in this workout has a purpose.

🔥 Barbell Hip Thrusts for strength and power🔥 KB Gunslingers for athletic glute development🔥 Deficit Curtsy Lunges to challenge stability and build shape🔥 Banded Leg Raises to target the often-neglected glute medius

At Glute Camp Xtreme, we don’t do random workouts.

We focus on progressive overload, proper technique, and movements that are designed to help you build stronger, firmer, more athletic glutes over time.

The secret isn’t finding the perfect exercise.

The secret is consistently getting stronger at the right exercises.

Ready to train smarter and see what your glutes are really capable of?

DM “GCX” to claim your free class. 🍑🔥

Built. Not bought. 🍑

The glutes grow when the training makes sense:✔️ progressive overload✔️ stability work✔️ unilateral strength✔️ explosive power✔️ intentional movement selection

This is how we build stronger, rounder glutes at GCX. 🔥

Not random workouts.Not random results.

DM “GCX” if you’re ready to train with purpose

grow

This isn’t random leg day.

Every movement you see here is strategically programmed for REAL lower body development 🍑🔥

Hip thrusts. Frog pumps. Speed skater squats. Walking lunges. Trap bar RDLs.
All coached with intention, progressive overload, and proper form.

At Glute Camp Xtreme, we focus on:
✅ Glute activation
✅ Strength progression
✅ Better movement patterns
✅ Real coaching
✅ Real results

All fitness levels are welcome. Just bring effort 💪

📍Pasadena, CA
🔥 Sundays fill fast
📩 DM “GCX” to claim your free class

At GCX this isn’t random leg day. 🍑🔥

Every exercise you see here is programmed with intention:

• Frog Pumps → glute activation & metabolic stress• Barbell Hip Thrusts → heavy glute overload & growth• Open Trap Bar RDL’s → posterior chain strength & shape• Speedskater Squats → athletic balance & unilateral control• Single Leg Wall Sits + Calf Raises → lower body endurance & stability• Banded Fire Hydrants → glute medius activation & hip strength• Banded DB Lateral Step Squats → outer glute development & tension

At Glute Camp Xtreme we don’t just “work out.” We train with structure, progression, and purpose 💪

✅ Progressive overload✅ Proper coaching & form correction✅ Glute-focused programming✅ Real strength gains✅ Real body transformation

The goal isn’t to survive a workout.The goal is RESULTS. 🍑🔥

DM “GLUTES” if you’re ready to train smarter and experience the difference. Limited spots available 🚨

MOMS… THIS ONE IS FOR YOU 🍑💐

To celebrate Mother’s Day, we’re opening up a FREE Glute Camp Xtreme workout class tomorrow, May 10th, exclusively for NEW clients only.

Expect:
🔥 Guided glute-focused training
🔥 Incredible energy & motivation
🔥 Beginner-friendly but challenging
🔥 Real coaching , not random workouts
🔥 A positive, zero-ego environment

⚠️ Spots are EXTREMELY limited and once they’re gone, they’re gone.

📍Pasadena, CA
📩 DM “MOM” now to claim your spot before class fills.

STOP doing random workouts and wondering why your glutes aren’t growing.

Most people aren’t lacking effort…
They’re lacking structure, progression, and real intensity.

At Glute Camp Xtreme, every set is tracked.
Every rep has a purpose.
And results aren’t optional.

This is how you actually build glutes 🍑🔥

Spots are limited and classes fill fast.

DM “GLUTES” to lock your spot.

Stop doing random leg days… this is how glutes actually grow 🍑🔥

Barbell hip thrusts = maximum tension + growth
Smith machine step-ups = shape, balance, and real activation

This is the difference between working out… and actually building glutes week after week

At Glute Camp Xtreme, everything is structured:
✔️ Activation so you feel it in your glutes (not your lower back)
✔️ Targeted lifts that actually build shape
✔️ Progressive overload so you KEEP growing

Not for everyone. Only for those ready to train with purpose.

I’ve got a few spots open for this Sunday’s 9:45AM class

💬 Comment GCX or DM me “GCX” to lock in your spot
👯‍♀️ Bring a friend for free

Build. Burn. Grow. 🍑🔥

This isn’t random workouts… this is targeted glute activation + progressive overload designed to actually change your body.

Banded monster walks → ignite
Lateral walks → activate
Hip thrusts → build
Bulgarian split squats → sculpt
Disc reverse lunges → finish strong

Every rep has a purpose. Every set gets you closer to:
✔️ Rounder glutes
✔️ Tighter waist
✔️ Stronger lower body

Most people think they’re training glutes…
At Glute Camp Xtreme, we prove it.

💥 Ready to feel it where it actually counts?
DM “GCX” to experience it yourself.

Build. Lift. Sculpt. 🍑🔥

This isn’t random… this is targeted glute growth.
Hip thrusts → activation
Squats (close, medium, wide) → total development
Death marches + monster walks → control & burn
Curtsy lunges → shape & detail

Every rep has a purpose. Every set builds results. 💪🏿

No ego. No guesswork. Just real structure, real progression, real results.

If you’re ready to grow your glutes the right way…
DM “GCX” to lock in your spot 🚀